BEN'S ORIGINAL

Basmati Ready Rice, Basmati — Nutrition Facts & Ingredients

UPC 54800424559 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Basmati Ready Rice, Basmati
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 140 g): 220 calories. Per 100 g: 157 calories, 3.6 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (140g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 9.8mg 1%
Iron 0.1mg 1%
Potassium 19.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein3.6 g
Carbohydrates31.4 g
Sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)30.0g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium7 mg
Potassium14 mg
Iron0.1 mg
Vitamin D0 mcg

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Ingredients

Basmati Rice: Canola Dil Sunflower Oil, Soy Lecithin, Water

Frequently asked questions

How many calories are in Basmati Ready Rice, Basmati?

Per 100 g of Basmati Ready Rice, Basmati there are 157 calories.

How much protein is in Basmati Ready Rice, Basmati?

Per 100 g of Basmati Ready Rice, Basmati there are 3.57 g protein.

How many carbohydrates are in Basmati Ready Rice, Basmati?

Per 100 g of Basmati Ready Rice, Basmati there are 31.43 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Basmati Ready Rice, Basmati?

Per 100 g of Basmati Ready Rice, Basmati there are 0.71 g sugars.

How much sodium (salt) is in Basmati Ready Rice, Basmati?

Per 100 g of Basmati Ready Rice, Basmati there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati Ready Rice, Basmati?

Per 100 g of Basmati Ready Rice, Basmati there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati Ready Rice, Basmati?

The main ingredients in Basmati Ready Rice, Basmati are: Basmati Rice: Canola Dil Sunflower Oil, Soy Lecithin, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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