CASS-CLAY

4% Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 70422297500 Manufacturer: Cass Clay Creamery, Inc. Cheese Updated Sep 27, 2026

4% Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 10.6 g protein, 4.4 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 470mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 90.4mg 7%
Iron 0mg 0%
Potassium 90.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein10.6 g
Carbohydrates4.4 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.4g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol22 mg
Sodium416 mg
Calcium80 mg
Potassium80 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Skim Milk, Enzymes, Guar Gum, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Polysorbate 80, Potassium Sorbate And Carbon Dioxide, Preservatives, Salt, Skin Milk, Whey Protein Concentrate

Frequently asked questions

How many calories are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 97 calories.

How much protein is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 4.42 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 416.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Small Curd Cottage Cheese?

Per 100 g of 4% Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Small Curd Cottage Cheese?

The main ingredients in 4% Small Curd Cottage Cheese are: Carob Bean Gum, Carrageenan, Citric Acid, Cream, Cultured Skim Milk.

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Level of processing

4
Highly Processed
16 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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