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Whole Wheat Baked Soft Pretzels, Whole Wheat — Nutrition Facts & Ingredients

UPC 77028802268 Manufacturer: Erba Food Products Inc Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
200per serving
Protein
9.2 gper 100 g
Carbs
44.9 gper 100 g
Fat
1.0 gper 100 g

Where to buy

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Per serving (1 Pretzel, 98 g): 200 calories. Per 100 g: 204 calories, 9.2 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pretzel (98g)

Amount per servingCalories
200
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 69.6mg 3%
Total Carbohydrate 44.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 30.4mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein9.2 g
Carbohydrates44.9 g
Sugars3.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)38.8g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium31 mg
Potassium0 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Whole Wheat Baked Soft Pretzels, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice, Bicarbonate And Carbonates Of Soda, Enriched Wheat Flour, Folic Acid, Guar Gum, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Whole Wheat Baked Soft Pretzels, Whole Wheat?

Per 100 g of Whole Wheat Baked Soft Pretzels, Whole Wheat there are 204 calories.

How much protein is in Whole Wheat Baked Soft Pretzels, Whole Wheat?

Per 100 g of Whole Wheat Baked Soft Pretzels, Whole Wheat there are 9.18 g protein.

How many carbohydrates are in Whole Wheat Baked Soft Pretzels, Whole Wheat?

Per 100 g of Whole Wheat Baked Soft Pretzels, Whole Wheat there are 44.9 g carbohydrates. Of which 3.06 g sugars.

How much sugar is in Whole Wheat Baked Soft Pretzels, Whole Wheat?

Per 100 g of Whole Wheat Baked Soft Pretzels, Whole Wheat there are 3.06 g sugars.

How much sodium (salt) is in Whole Wheat Baked Soft Pretzels, Whole Wheat?

Per 100 g of Whole Wheat Baked Soft Pretzels, Whole Wheat there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Wheat Baked Soft Pretzels, Whole Wheat?

Per 100 g of Whole Wheat Baked Soft Pretzels, Whole Wheat there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Wheat Baked Soft Pretzels, Whole Wheat?

The main ingredients in Whole Wheat Baked Soft Pretzels, Whole Wheat are: Apple Juice, Bicarbonate And Carbonates Of Soda, Enriched Wheat Flour, Folic Acid, Guar Gum.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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