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Granola — Nutrition Facts & Ingredients

UPC 748252298935 Manufacturer: Rje Trade International, Inc. Cereal Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 119 calories. Per 100 g: 425 calories, 10.7 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
119
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Calcium 19.9mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein10.7 g
Carbohydrates60.7 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)53.6g
Fat17.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Canola Oil, Certified Gluten Free Oats, Nebraska Honey, Pure Vanilla Extract

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 425 calories.

How much protein is in Granola?

Per 100 g of Granola there are 10.71 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 60.71 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 17.86 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Canola Oil, Certified Gluten Free Oats, Nebraska Honey, Pure Vanilla Extract.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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