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Avocado Smash — Nutrition Facts & Ingredients

UPC 810112950335 Manufacturer: Healing Md Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 45 calories. Per 100 g: 161 calories, 0 g protein, 12.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein0 g
Carbohydrates10.7 g
Sugars32.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat12.5 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Chunky Avocado Pulp, Cilantro, Cilantro Essential Oil, Garlic, Hass Avocado, Jalapeno Pepper, Lemon Juice, Onion, Pepper Black, Salt, Sea Salt, Tomatillo

Frequently asked questions

How many calories are in Avocado Smash?

Per 100 g of Avocado Smash there are 161 calories.

How much protein is in Avocado Smash?

Per 100 g of Avocado Smash there are 0.0 g protein.

How many carbohydrates are in Avocado Smash?

Per 100 g of Avocado Smash there are 10.71 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Avocado Smash?

Per 100 g of Avocado Smash there are 32.14 g sugars.

How much sodium (salt) is in Avocado Smash?

Per 100 g of Avocado Smash there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Smash?

Per 100 g of Avocado Smash there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Smash?

The main ingredients in Avocado Smash are: Chunky Avocado Pulp, Cilantro, Cilantro Essential Oil, Garlic, Hass Avocado.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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