OUSLEY OUCH

Black Bean & Corn Salsa, Black Bean & Corn — Nutrition Facts & Ingredients

UPC 853585003047 Manufacturer: Ousley Ouch Foods, LLC Dips & Salsa Updated Sep 27, 2026

Per serving (1/4 cup, 56 g): 35 calories. Per 100 g: 62 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (56g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 59.9mg 3%

Total Carbohydrate 8.0g 3%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 20.2mg 2%

Iron 1.0mg 6%

Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein3.6 g

Carbohydrates14.3 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)10.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium107 mg

Calcium36 mg

Potassium411 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Black Bean & Corn Salsa, Black Bean & Corn

Prices and availability are set by the retailer.

Ingredients

Apple Cider Vinegar, Black Beans, Calcium Chloride, Cayenne Peppers, Citric Acid, Corn, Garlic, Jalapeno Peppers, Red Onion, Salt, Spices, Tomato Juice, Tomato Puree, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 62 calories.

How much protein is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 3.57 g protein.

How many carbohydrates are in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 3.57 g sugars.

How much sodium (salt) is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean & Corn Salsa, Black Bean & Corn?

Per 100 g of Black Bean & Corn Salsa, Black Bean & Corn there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean & Corn Salsa, Black Bean & Corn?

The main ingredients in Black Bean & Corn Salsa, Black Bean & Corn are: Apple Cider Vinegar, Black Beans, Calcium Chloride, Cayenne Peppers, Citric Acid.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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