NATURE VALLEY

Crunchy Dipped Salted Caramel Granola Squares, Caramel — Nutrition Facts & Ingredients

UPC 16000187955 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Crunchy Dipped Salted Caramel Granola Squares, Caramel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
4.5 gper 100 g
Carbs
68.2 gper 100 g
Fat
22.7 gper 100 g

Where to buy

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Per serving (1 bar (22g), 22 g): 110 calories. Per 100 g: 500 calories, 4.5 g protein, 22.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (22g) (22g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 8.0g Added Sugars 16%
Protein 1.0g
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein4.5 g
Carbohydrates68.2 g
Sugars36.4 g
Added sugars36.4 g
Dietary fiber4.5 g
Net carbs (carbohydrates minus fiber)63.7g
Fat22.7 g
Saturated fat13.6 g
Trans fat0 g
Cholesterol0 mg
Sodium477 mg
Iron2.3 mg

Where to buy Crunchy Dipped Salted Caramel Granola Squares, Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Syrup, Cocoa, Corn Syrup, Honey, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Rice Flour, Salt, Soy Lecithin, Sugar, Whey Powder, Whole Grain Oats

Frequently asked questions

How many calories are in Crunchy Dipped Salted Caramel Granola Squares, Caramel?

Per 100 g of Crunchy Dipped Salted Caramel Granola Squares, Caramel there are 500 calories.

How much protein is in Crunchy Dipped Salted Caramel Granola Squares, Caramel?

Per 100 g of Crunchy Dipped Salted Caramel Granola Squares, Caramel there are 4.55 g protein.

How many carbohydrates are in Crunchy Dipped Salted Caramel Granola Squares, Caramel?

Per 100 g of Crunchy Dipped Salted Caramel Granola Squares, Caramel there are 68.18 g carbohydrates. Of which 36.36 g sugars.

How much sugar is in Crunchy Dipped Salted Caramel Granola Squares, Caramel?

Per 100 g of Crunchy Dipped Salted Caramel Granola Squares, Caramel there are 36.36 g sugars.

How much sodium (salt) is in Crunchy Dipped Salted Caramel Granola Squares, Caramel?

Per 100 g of Crunchy Dipped Salted Caramel Granola Squares, Caramel there are 477.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Dipped Salted Caramel Granola Squares, Caramel?

Per 100 g of Crunchy Dipped Salted Caramel Granola Squares, Caramel there are 4.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Dipped Salted Caramel Granola Squares, Caramel?

The main ingredients in Crunchy Dipped Salted Caramel Granola Squares, Caramel are: Baking Soda, Cane Syrup, Cocoa, Corn Syrup, Honey.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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