TROPICAL

Oven Baked Cheese Flan — Nutrition Facts & Ingredients

UPC 27568049920 Manufacturer: Tropical Cheese Industries Inc Cheese Updated Sep 27, 2026

Per serving (1/2 cup (4 fl oz) (127g), 127 g): 250 calories. Per 100 g: 197 calories, 6.3 g protein, 8.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 52% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 52% DV (high at 20% DV or more)
  • Cholesterol: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (4 fl oz) (127g) (127g)

Amount per servingCalories
250
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 135mg 6%
Total Carbohydrate 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g
Includes 26.0g Added Sugars 52%
Protein 8.0g
Vitamin D 1.3mcg 6%
Calcium 150mg 12%
Iron 0.4mg 2%
Potassium 351mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein6.3 g
Carbohydrates25.2 g
Sugars24.4 g
Added sugars20.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)25.2g
Fat8.7 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol87 mg
Sodium106 mg
Calcium118 mg
Potassium276 mg
Iron0.3 mg
Vitamin D1 mcg

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Ingredients

Caramel Syrup, Condensed Milk, Cream Cheese, Eggs, Potassium Sorbate, Regular Milk

Frequently asked questions

How many calories are in Oven Baked Cheese Flan?

Per 100 g of Oven Baked Cheese Flan there are 197 calories.

How much protein is in Oven Baked Cheese Flan?

Per 100 g of Oven Baked Cheese Flan there are 6.3 g protein.

How many carbohydrates are in Oven Baked Cheese Flan?

Per 100 g of Oven Baked Cheese Flan there are 25.2 g carbohydrates. Of which 24.41 g sugars.

How much sugar is in Oven Baked Cheese Flan?

Per 100 g of Oven Baked Cheese Flan there are 24.41 g sugars.

How much sodium (salt) is in Oven Baked Cheese Flan?

Per 100 g of Oven Baked Cheese Flan there are 106.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oven Baked Cheese Flan?

Per 100 g of Oven Baked Cheese Flan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oven Baked Cheese Flan?

The main ingredients in Oven Baked Cheese Flan are: Caramel Syrup, Condensed Milk, Cream Cheese, Eggs, Potassium Sorbate.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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