Smoked Deli Ham — Nutrition Facts & Ingredients
Per serving (4 slices (56g), 56 g): 60 calories. Per 100 g: 107 calories, 17.9 g protein, 2.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 slices (56g) (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Solution, After Cooking, Cherry Powder, Cultured Celery Powder, Salt, Sea Salt, Turbinado Sugar, Water
Frequently asked questions
How many calories are in Smoked Deli Ham?
Per 100 g of Smoked Deli Ham there are 107 calories.
How much protein is in Smoked Deli Ham?
Per 100 g of Smoked Deli Ham there are 17.86 g protein.
How many carbohydrates are in Smoked Deli Ham?
Per 100 g of Smoked Deli Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Smoked Deli Ham?
Per 100 g of Smoked Deli Ham there are 1.79 g sugars.
How much sodium (salt) is in Smoked Deli Ham?
Per 100 g of Smoked Deli Ham there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Smoked Deli Ham?
Per 100 g of Smoked Deli Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Smoked Deli Ham?
The main ingredients in Smoked Deli Ham are: A Solution, After Cooking, Cherry Powder, Cultured Celery Powder, Salt.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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