MURRY'S

Murry's Fish Sticks, 32 Count, 32 Oz — Nutrition Facts & Ingredients

UPC 73744024243 Manufacturer: Murry's, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Murry's Fish Sticks, 32 Count, 32 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
13.1 gper 100 g
Carbs
22.6 gper 100 g
Fat
9.5 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3oz. (84g/3 Sticks), 84 g): 190 calories. Per 100 g: 226 calories, 13.1 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3oz. (84g/3 Sticks) (84g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 370mg 16%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0.8mcg 4%
Calcium 33.6mg 3%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein13.1 g
Carbohydrates22.6 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)22.6g
Fat9.5 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol42 mg
Sodium440 mg
Calcium40 mg
Potassium238 mg
Iron0 mg
Vitamin D1 mcg

Where to buy Murry's Fish Sticks, 32 Count, 32 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Canola, Corn Starch, Cottonseed And Or Soybean, Dextrose, Extractives Of Paprika, Leavening, Monocalcium Phosphate, Natural Flavors, Pollock, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Sugar, To Retain Moisture, Vegetable Oil, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Murry's Fish Sticks, 32 Count, 32 Oz?

Per 100 g of Murry's Fish Sticks, 32 Count, 32 Oz there are 226 calories.

How much protein is in Murry's Fish Sticks, 32 Count, 32 Oz?

Per 100 g of Murry's Fish Sticks, 32 Count, 32 Oz there are 13.1 g protein.

How many carbohydrates are in Murry's Fish Sticks, 32 Count, 32 Oz?

Per 100 g of Murry's Fish Sticks, 32 Count, 32 Oz there are 22.62 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Murry's Fish Sticks, 32 Count, 32 Oz?

Per 100 g of Murry's Fish Sticks, 32 Count, 32 Oz there are 1.19 g sugars.

How much sodium (salt) is in Murry's Fish Sticks, 32 Count, 32 Oz?

Per 100 g of Murry's Fish Sticks, 32 Count, 32 Oz there are 440.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Murry's Fish Sticks, 32 Count, 32 Oz?

Per 100 g of Murry's Fish Sticks, 32 Count, 32 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Murry's Fish Sticks, 32 Count, 32 Oz?

The main ingredients in Murry's Fish Sticks, 32 Count, 32 Oz are: Baking Soda, Bleached Wheat Flour, Canola, Corn Starch, Cottonseed And Or Soybean.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Murry's, Inc.

Nutrition facts for other products from Murry's, Inc.:

All Murry's, Inc. products →