MURRY'S

Murry's, Popcorn Chicken — Nutrition Facts & Ingredients

UPC 73744625013 Manufacturer: Murry's, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (10 NUGGETS, 113 g): 240 calories. Per 100 g: 212 calories, 14.2 g protein, 8.0 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 NUGGETS (113g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 699mg 30%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 16.0g
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

212 calories in 100 g
Protein14.2 g
Carbohydrates18.6 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)17.7g
Fat8.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol35 mg
Sodium619 mg
Calcium18 mg
Iron1.3 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

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Ingredients

Baking Soda, Breading Set In Soybean Oil, Chicken Breast With Rib Meat, Disodium Inosinate And Disodium Guanylate, Egg White, Enriched Wheat Flour, Flavoring, Folic Acid, Iron, Modified Food Starch, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Spice, Spice Extractives, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Murry's, Popcorn Chicken?

Per 100 g of Murry's, Popcorn Chicken there are 212 calories.

How much protein is in Murry's, Popcorn Chicken?

Per 100 g of Murry's, Popcorn Chicken there are 14.16 g protein.

How many carbohydrates are in Murry's, Popcorn Chicken?

Per 100 g of Murry's, Popcorn Chicken there are 18.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Murry's, Popcorn Chicken?

Per 100 g of Murry's, Popcorn Chicken there are 0.0 g sugars.

How much sodium (salt) is in Murry's, Popcorn Chicken?

Per 100 g of Murry's, Popcorn Chicken there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Murry's, Popcorn Chicken?

Per 100 g of Murry's, Popcorn Chicken there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Murry's, Popcorn Chicken?

The main ingredients in Murry's, Popcorn Chicken are: Baking Soda, Breading Set In Soybean Oil, Chicken Breast With Rib Meat, Disodium Inosinate And Disodium Guanylate, Egg White.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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