MURRY'S

Murry's Fish Steaks, 12 Count, 38.4 Oz — Nutrition Facts & Ingredients

UPC 73744024250 Manufacturer: Murry's, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
210per serving
Protein
13.3 gper 100 g
Carbs
25.6 gper 100 g
Fat
8.9 gper 100 g

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Per serving (3.2oz. (90g/1 Piece), 90 g): 210 calories. Per 100 g: 233 calories, 13.3 g protein, 8.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.2oz. (90g/1 Piece) (90g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35.1mg 12%
Sodium 430mg 19%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Vitamin D 0.9mcg 4%
Calcium 34.2mg 3%
Iron 1.0mg 6%
Potassium 205mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein13.3 g
Carbohydrates25.6 g
Sugars1.1 g
Added sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)24.5g
Fat8.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol39 mg
Sodium478 mg
Calcium38 mg
Potassium228 mg
Iron1.1 mg
Vitamin D1 mcg

Where to buy Murry's Fish Steaks, 12 Count, 38.4 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Canola, Corn Starch, Cottonseed And Or Soybean, Dextrose, Extractives Of Paprika, Leavening, Monocalcium Phosphate, Natural Flavors, Pollock, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Sugar, To Retain Moisture, Vegetable Oil, Water, Yellow Corn Flour

Frequently asked questions

How many calories are in Murry's Fish Steaks, 12 Count, 38.4 Oz?

Per 100 g of Murry's Fish Steaks, 12 Count, 38.4 Oz there are 233 calories.

How much protein is in Murry's Fish Steaks, 12 Count, 38.4 Oz?

Per 100 g of Murry's Fish Steaks, 12 Count, 38.4 Oz there are 13.33 g protein.

How many carbohydrates are in Murry's Fish Steaks, 12 Count, 38.4 Oz?

Per 100 g of Murry's Fish Steaks, 12 Count, 38.4 Oz there are 25.56 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Murry's Fish Steaks, 12 Count, 38.4 Oz?

Per 100 g of Murry's Fish Steaks, 12 Count, 38.4 Oz there are 1.11 g sugars.

How much sodium (salt) is in Murry's Fish Steaks, 12 Count, 38.4 Oz?

Per 100 g of Murry's Fish Steaks, 12 Count, 38.4 Oz there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Murry's Fish Steaks, 12 Count, 38.4 Oz?

Per 100 g of Murry's Fish Steaks, 12 Count, 38.4 Oz there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Murry's Fish Steaks, 12 Count, 38.4 Oz?

The main ingredients in Murry's Fish Steaks, 12 Count, 38.4 Oz are: Baking Soda, Bleached Wheat Flour, Canola, Corn Starch, Cottonseed And Or Soybean.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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