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Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q

UPC 26200144986 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 240per serving
Protein: 21.2 gper 100 g
Carbs: 35.3 gper 100 g
Fat: 37.6 gper 100 g

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Per serving (1 PACKAGE, 42.5 g): 240 calories. Per 100 g: 565 calories, 21.2 g protein, 37.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKAGE (42.5g)

Amount per servingCalories

240

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 15.0g 5%

Dietary Fiber 4.0g 14%

Total Sugars 3.0g

Includes 1.0g Added Sugars 2%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 30.2mg 2%

Iron 2.2mg 12%

Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

565 calories in 100 g

Protein21.2 g

Carbohydrates35.3 g

Sugars7.1 g

Added sugars2.4 g

Dietary fiber9.4 g

Net carbs (carbohydrates minus fiber)25.9g

Fat37.6 g

Saturated fat4.7 g

Trans fat0 g

Cholesterol0 mg

Sodium635 mg

Calcium71 mg

Potassium729 mg

Iron5.2 mg

Vitamin D0 mcg

Where to buy Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Chickpeas, Lentils, Molasses Powder, Natural Flavors, Onion Powder, Pumpkin Seed Kernels, Salt, Spice, Sugar, Sunflower Kernels, Sunflower Oil, Tomato Powder, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 565 calories.

How much protein is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 21.18 g protein.

How many carbohydrates are in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 35.29 g carbohydrates. Of which 7.06 g sugars.

How much sugar is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 7.06 g sugars.

How much sodium (salt) is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 635.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

The main ingredients in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q are: Chickpeas, Lentils, Molasses Powder, Natural Flavors, Onion Powder.

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Level of processing

Processed

14 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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