DAVID

Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q

UPC 26200145044 Manufacturer: Conagra Foods-Snack Foods Group Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
22.6 gper 100 g
Carbs
35.5 gper 100 g
Fat
38.7 gper 100 g

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Per serving (1/4 cup, 31 g): 180 calories. Per 100 g: 581 calories, 22.6 g protein, 38.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (31g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Includes 1.0g Added Sugars 2%
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

581 calories in 100 g
Protein22.6 g
Carbohydrates35.5 g
Sugars6.5 g
Added sugars3.2 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)25.8g
Fat38.7 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium0 mg
Potassium710 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpeas, Lentils, Molasses Powder, Natural Flavors, Onion Powder, Pumpkin Seed Kernels, Salt, Spice, Sugar, Sunflower Kernels, Sunflower Oil, Tomato Powder, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 581 calories.

How much protein is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 22.58 g protein.

How many carbohydrates are in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 35.48 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 6.45 g sugars.

How much sodium (salt) is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

Per 100 g of Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q?

The main ingredients in Bar-B-Q Roasted & Seasoned Lentils, Pumpkin Pepitas, Sunflower Kernels, Chickpeas Energy-Packed Mix, Bar-B-Q are: Chickpeas, Lentils, Molasses Powder, Natural Flavors, Onion Powder.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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