Alternatives to Milk Caramel Empanadas, Milk Caramel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

449Calories 7.8Protein 21.6Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. 204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  2. Kibberia LLC Potato Knishes −210 calories−3.4 g protein
    239Calories 4.4Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  3. Kowalski Sausage Co. Inc. Potato Pierogi, Potato −263 calories−3.4 g protein
    186Calories 4.4Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
  4. 52Calories 0.5Protein 2.9Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  5. Nuovo Pasta Productions Ltd Pierogi, Potato & Onion −209 calories−1.8 g protein
    240Calories 6Protein 7Fat 3Sat. fat 1Sugars Compare Alternatives
  6. Media Galleries, Inc. Deli Rolls −217 calories+0.2 g protein
    232Calories 8.1Protein 3.0Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
  7. 202Calories 5.0Protein 3.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
  8. 182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  9. Kasia's Deli Inc. Kasia's, Potato & Cheddar Pierogi −237 calories−0.8 g protein
    212Calories 7.1Protein 5.6Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
  10. Kasia's Deli Inc. Kraut & Mushroom Pierogi −267 calories−2.8 g protein
    182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  11. 590Calories 10.1Protein 43.9Fat —Sat. fat 1.2Sugars Compare Alternatives
  12. Tvt's International Export & Import Co. Fillo Pastry −126 calories−1.7 g protein
    323Calories 6.1Protein 1.8Fat 0Sat. fat 1.2Sugars Compare Alternatives
  13. NOT A BRANDED ITEM Chocolate Twist −19 calories−0.2 g protein
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
  14. NOT A BRANDED ITEM Cinnamon Twists −19 calories−0.2 g protein
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
  15. 347Calories 6.7Protein 18.7Fat 9.3Sat. fat 1.3Sugars Compare Alternatives
  16. J&J Snack Foods Corp Apple Walnut Muffins −111 calories−2.2 g protein
    338Calories 5.6Protein 15.5Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  17. Bagels by Bell Ltd. Bialy Rolls, Bialy −181 calories+2.0 g protein
    268Calories 9.9Protein 2.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
  18. J&J Snack Foods Corp Blueberry Muffins −111 calories−2.2 g protein
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  19. J&J Snack Foods Corp Blueberry Muffins −111 calories−2.2 g protein
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  20. Panas LLC Empanadas −181 calories+7.7 g protein
    268Calories 15.5Protein 4.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  21. Panas LLC Empanadas, BBQ Pulled Chicken −195 calories+7.7 g protein
    254Calories 15.5Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
  22. 328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  23. 328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  24. 297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives

Back to Milk Caramel Empanadas, Milk Caramel

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.