GORTON'S

Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko — Nutrition Facts & Ingredients

UPC 44400154604 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 sticks, 106 g): 230 calories. Per 100 g: 217 calories, 9.4 g protein, 9.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 sticks (106g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 430mg 19%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 17.0mg 1%
Iron 0mg 0%
Potassium 209mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein9.4 g
Carbohydrates24.5 g
Sugars1.9 g
Added sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)23.6g
Fat9.4 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol19 mg
Sodium406 mg
Calcium16 mg
Potassium197 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko

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Ingredients

Alaskan Pollock Fillets, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating, Cream Of Tartar, Natural Flavors, Onion Powder, Salt, Sodium Aluminum Phosphate, Sugar, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko there are 217 calories.

How much protein is in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko there are 9.43 g protein.

How many carbohydrates are in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko there are 24.53 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko there are 1.89 g sugars.

How much sodium (salt) is in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko there are 406.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko?

Per 100 g of Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko?

The main ingredients in Golden Crispy Panko Breaded Fish Sticks, Golden Crispy Panko are: Alaskan Pollock Fillets, Alaskan Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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