KNUDSEN

Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 49900102001 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Lowfat Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Container, 113 g): 99 calories. Per 100 g: 88 calories, 11.5 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Container (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 410mg 18%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6g
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein11.5 g
Carbohydrates6.2 g
Sugars5.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.2g
Fat2.2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium363 mg
Calcium133 mg
Potassium186 mg
Iron0 mg
Vitamin A48 mcg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Skim Milk And Cream, Natural Flavors, Salt, Tapioca Starch, Vitamin A Palmitate

Frequently asked questions

How many calories are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 88 calories.

How much protein is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 6.19 g carbohydrates. Of which 5.31 g sugars.

How much sugar is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 5.31 g sugars.

How much sodium (salt) is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lowfat Cottage Cheese?

Per 100 g of Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lowfat Cottage Cheese?

The main ingredients in Lowfat Cottage Cheese are: Cultured Pasteurized Skim Milk And Cream, Natural Flavors, Salt, Tapioca Starch, Vitamin A Palmitate.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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