MARCO POLO

Regular Rusk Toast — Nutrition Facts & Ingredients

UPC 616618020066 Manufacturer: Adria Imports Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 toasts (31g), 31 g): 120 calories. Per 100 g: 387 calories, 12.9 g protein, 6.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 toasts (31g) (31g)

Amount per servingCalories

120

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 2g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g

Protein12.9 g

Carbohydrates71.0 g

Sugars6.5 g

Added sugars3.2 g

Dietary fiber6.5 g

Net carbs (carbohydrates minus fiber)64.5g

Fat6.5 g

Saturated fat3.2 g

Trans fat0 g

Cholesterol0 mg

Sodium484 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Regular Rusk Toast

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Flour Treatment Agent, L-cystein, Palm Oil, Salt, Sugar, Vinegar, Wheat Flour, Wheat Malt Flour, Yeast

Frequently asked questions

How many calories are in Regular Rusk Toast?

Per 100 g of Regular Rusk Toast there are 387 calories.

How much protein is in Regular Rusk Toast?

Per 100 g of Regular Rusk Toast there are 12.9 g protein.

How many carbohydrates are in Regular Rusk Toast?

Per 100 g of Regular Rusk Toast there are 70.97 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in Regular Rusk Toast?

Per 100 g of Regular Rusk Toast there are 6.45 g sugars.

How much sodium (salt) is in Regular Rusk Toast?

Per 100 g of Regular Rusk Toast there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Regular Rusk Toast?

Per 100 g of Regular Rusk Toast there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Regular Rusk Toast?

The main ingredients in Regular Rusk Toast are: Ascorbic Acid, Flour Treatment Agent, L-cystein, Palm Oil, Salt.

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Level of processing

Minimally Processed

10 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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