Mango Dole Whip, Mango — Nutrition Facts & Ingredients
Per serving (1 cup, 108 ml): 110 calories. Per 100 ml: 102 calories, 0.9 g protein, 4.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (108ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Citric Acid, Guar Gum, Honey, Mango Puree, Natural Flavors, Organic Coconut Cream, Plant Based Stabilizer, Sunflower Lecithin, Xanthan Gum
Frequently asked questions
How many calories are in Mango Dole Whip, Mango?
Per 100 g of Mango Dole Whip, Mango there are 102 calories.
How much protein is in Mango Dole Whip, Mango?
Per 100 g of Mango Dole Whip, Mango there are 0.93 g protein.
How many carbohydrates are in Mango Dole Whip, Mango?
Per 100 g of Mango Dole Whip, Mango there are 14.81 g carbohydrates. Of which 11.11 g sugars.
How much sugar is in Mango Dole Whip, Mango?
Per 100 g of Mango Dole Whip, Mango there are 11.11 g sugars.
How much sodium (salt) is in Mango Dole Whip, Mango?
Per 100 g of Mango Dole Whip, Mango there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Mango Dole Whip, Mango?
Per 100 g of Mango Dole Whip, Mango there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Mango Dole Whip, Mango?
The main ingredients in Mango Dole Whip, Mango are: And Citric Acid, Guar Gum, Honey, Mango Puree, Natural Flavors.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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