Alternatives to Mini Muffins, Banana, Nut
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
420Calories
6Protein
26Fat
4Sat. fat
26Sugars
120 alternatives, ordered by sugars, lowest first
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Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −216 calories+0.2 g protein−2.7 g sat. fat−25.1 g sugars204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
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239Calories 4.4Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
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Kowalski Sausage Co. Inc. Potato Pierogi, Potato −234 calories−1.6 g protein−4 g sat. fat−25.1 g sugars186Calories 4.4Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Market Basket Inc. Cinnamon Pie Dough Twists, Cinnamon Pie −368 calories−5.5 g protein−2.8 g sat. fat−25.1 g sugars52Calories 0.5Protein 2.9Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
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240Calories 6Protein 7Fat 3Sat. fat 1Sugars Compare Alternatives
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232Calories 8.1Protein 3.0Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Pierogi, Potato & Onion, Potato & Onion −218 calories−1.0 g protein−3.0 g sat. fat−25.0 g sugars202Calories 5.0Protein 3.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Pierogi, Sauerkraut, Sauerkraut −238 calories−1.0 g protein−4 g sat. fat−25.0 g sugars182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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Kasia's Deli Inc. Kasia's, Potato & Cheddar Pierogi −208 calories+1.1 g protein−1.0 g sat. fat−25.0 g sugars212Calories 7.1Protein 5.6Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
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182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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590Calories 10.1Protein 43.9Fat —Sat. fat 1.2Sugars Compare Alternatives
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Tvt's International Export & Import Co. Fillo Pastry −97 calories+0.1 g protein−4 g sat. fat−24.8 g sugars323Calories 6.1Protein 1.8Fat 0Sat. fat 1.2Sugars Compare Alternatives
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430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
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430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
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Bakery Venture Group, Inc. Boulangerie Solignac, Whole Wheat Butter Croissants −73 calories+0.7 g protein+5.3 g sat. fat−24.7 g sugars347Calories 6.7Protein 18.7Fat 9.3Sat. fat 1.3Sugars Compare Alternatives
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338Calories 5.6Protein 15.5Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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268Calories 9.9Protein 2.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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268Calories 15.5Protein 4.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
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254Calories 15.5Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −92 calories+23.9 g protein+1.2 g sat. fat−24.5 g sugars328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −92 calories+23.9 g protein+1.2 g sat. fat−24.5 g sugars328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
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Legendary Foods LLC Wild Berry Flavored Protein Sweet Rolls, Wild Berry −123 calories+25.2 g protein−2.4 g sat. fat−24.4 g sugars297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives
Back to Mini Muffins, Banana, Nut
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.