Alternatives to Mini Muffins, Banana, Nut

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

420Calories 6Protein 26Fat 4Sat. fat 26Sugars

120 alternatives, ordered by sugars, lowest first

  1. Kowalski Sausage Co. Inc. Potato & Cheddar Pierogi, Potato & Cheddar −216 calories+0.2 g protein−2.7 g sat. fat−25.1 g sugars
    204Calories 6.2Protein 3.5Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  2. Kibberia LLC Potato Knishes −181 calories−1.6 g protein−3.1 g sat. fat−25.1 g sugars
    239Calories 4.4Protein 8.8Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
  3. Kowalski Sausage Co. Inc. Potato Pierogi, Potato −234 calories−1.6 g protein−4 g sat. fat−25.1 g sugars
    186Calories 4.4Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
  4. Market Basket Inc. Cinnamon Pie Dough Twists, Cinnamon Pie −368 calories−5.5 g protein−2.8 g sat. fat−25.1 g sugars
    52Calories 0.5Protein 2.9Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  5. Nuovo Pasta Productions Ltd Pierogi, Potato & Onion −180 calories−1 g sat. fat−25 g sugars
    240Calories 6Protein 7Fat 3Sat. fat 1Sugars Compare Alternatives
  6. Media Galleries, Inc. Deli Rolls −188 calories+2.1 g protein−3.5 g sat. fat−25.0 g sugars
    232Calories 8.1Protein 3.0Fat 0.5Sat. fat 1.0Sugars Compare Alternatives
  7. Kasia's Deli Inc. Kasia's, Pierogi, Potato & Onion, Potato & Onion −218 calories−1.0 g protein−3.0 g sat. fat−25.0 g sugars
    202Calories 5.0Protein 3.5Fat 1.0Sat. fat 1.0Sugars Compare Alternatives
  8. Kasia's Deli Inc. Kasia's, Pierogi, Sauerkraut, Sauerkraut −238 calories−1.0 g protein−4 g sat. fat−25.0 g sugars
    182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  9. Kasia's Deli Inc. Kasia's, Potato & Cheddar Pierogi −208 calories+1.1 g protein−1.0 g sat. fat−25.0 g sugars
    212Calories 7.1Protein 5.6Fat 3.0Sat. fat 1.0Sugars Compare Alternatives
  10. Kasia's Deli Inc. Kraut & Mushroom Pierogi −238 calories−1.0 g protein−4 g sat. fat−25.0 g sugars
    182Calories 5.0Protein 2.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  11. Banketbakkerij van Strien B.V. Butter Almond Feuillete +170 calories+4.1 g protein−24.8 g sugars
    590Calories 10.1Protein 43.9Fat —Sat. fat 1.2Sugars Compare Alternatives
  12. Tvt's International Export & Import Co. Fillo Pastry −97 calories+0.1 g protein−4 g sat. fat−24.8 g sugars
    323Calories 6.1Protein 1.8Fat 0Sat. fat 1.2Sugars Compare Alternatives
  13. NOT A BRANDED ITEM Chocolate Twist +10 calories+1.6 g protein+13.7 g sat. fat−24.7 g sugars
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
  14. NOT A BRANDED ITEM Cinnamon Twists +10 calories+1.6 g protein+13.7 g sat. fat−24.7 g sugars
    430Calories 7.6Protein 29.1Fat 17.7Sat. fat 1.3Sugars Compare Alternatives
  15. Bakery Venture Group, Inc. Boulangerie Solignac, Whole Wheat Butter Croissants −73 calories+0.7 g protein+5.3 g sat. fat−24.7 g sugars
    347Calories 6.7Protein 18.7Fat 9.3Sat. fat 1.3Sugars Compare Alternatives
  16. J&J Snack Foods Corp Apple Walnut Muffins −82 calories−0.4 g protein−1.2 g sat. fat−24.6 g sugars
    338Calories 5.6Protein 15.5Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  17. Bagels by Bell Ltd. Bialy Rolls, Bialy −152 calories+3.9 g protein−3.3 g sat. fat−24.6 g sugars
    268Calories 9.9Protein 2.1Fat 0.7Sat. fat 1.4Sugars Compare Alternatives
  18. J&J Snack Foods Corp Blueberry Muffins −82 calories−0.4 g protein−1.2 g sat. fat−24.6 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  19. J&J Snack Foods Corp Blueberry Muffins −82 calories−0.4 g protein−1.2 g sat. fat−24.6 g sugars
    338Calories 5.6Protein 14.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
  20. Panas LLC Empanadas −152 calories+9.5 g protein−2.6 g sat. fat−24.6 g sugars
    268Calories 15.5Protein 4.2Fat 1.4Sat. fat 1.4Sugars Compare Alternatives
  21. Panas LLC Empanadas, BBQ Pulled Chicken −166 calories+9.5 g protein−4 g sat. fat−24.6 g sugars
    254Calories 15.5Protein 1.4Fat 0Sat. fat 1.4Sugars Compare Alternatives
  22. Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −92 calories+23.9 g protein+1.2 g sat. fat−24.5 g sugars
    328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  23. Legendary Foods LLC Chocolate Protein Sweet Roll, Chocolate −92 calories+23.9 g protein+1.2 g sat. fat−24.5 g sugars
    328Calories 29.9Protein 17.9Fat 5.2Sat. fat 1.5Sugars Compare Alternatives
  24. Legendary Foods LLC Wild Berry Flavored Protein Sweet Rolls, Wild Berry −123 calories+25.2 g protein−2.4 g sat. fat−24.4 g sugars
    297Calories 31.2Protein 12.5Fat 1.6Sat. fat 1.6Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.