KIND FRUIT & NUT

Dark Chocolate Almond & Coconut Bar — Nutrition Facts & Ingredients

UPC 602652199776 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Dark Chocolate Almond & Coconut Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
7.5 gper 100 g
Carbs
52.5 gper 100 g
Fat
30 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 30 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 12g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates52.5 g
Sugars30 g
Added sugars22.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)42.5g
Fat30 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium50 mg
Potassium350 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Almond & Coconut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Chicory Root Fiber, Cocoa Butter, Cocoa Powder, Coconut Chips, Glucose Syrup, Honey, Madagascar Vanilla, Natural Flavors, Palm Kernel Oil, Rice Flour, Salt, Soy Lecithin, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Dark Chocolate Almond & Coconut Bar?

Per 100 g of Dark Chocolate Almond & Coconut Bar there are 475 calories.

How much protein is in Dark Chocolate Almond & Coconut Bar?

Per 100 g of Dark Chocolate Almond & Coconut Bar there are 7.5 g protein.

How many carbohydrates are in Dark Chocolate Almond & Coconut Bar?

Per 100 g of Dark Chocolate Almond & Coconut Bar there are 52.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Dark Chocolate Almond & Coconut Bar?

Per 100 g of Dark Chocolate Almond & Coconut Bar there are 30.0 g sugars.

How much sodium (salt) is in Dark Chocolate Almond & Coconut Bar?

Per 100 g of Dark Chocolate Almond & Coconut Bar there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Almond & Coconut Bar?

Per 100 g of Dark Chocolate Almond & Coconut Bar there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Almond & Coconut Bar?

The main ingredients in Dark Chocolate Almond & Coconut Bar are: Almonds, Chicory Root Fiber, Cocoa Butter, Cocoa Powder, Coconut Chips.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from KIND Inc.

Nutrition facts for other products from KIND Inc.:

All KIND Inc. products →