KIND

Fruit & Nut Bar, Dark Chocolate Almond & Coconut — Nutrition Facts & Ingredients

UPC 602652199820 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Fruit & Nut Bar, Dark Chocolate Almond & Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
7.5 gper 100 g
Carbs
52.5 gper 100 g
Fat
30 gper 100 g

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Per serving (1 BAR, 40 g): 190 calories. Per 100 g: 475 calories, 7.5 g protein, 30 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 12g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 12g
Includes 9g Added Sugars 18%
Protein 3g
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein7.5 g
Carbohydrates52.5 g
Sugars30 g
Added sugars22.5 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)42.5g
Fat30 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium90 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Fruit & Nut Bar, Dark Chocolate Almond & Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Chicory Root Fiber, Cocoa Butter, Cocoa Powder, Coconut Chips, Glucose Syrup, Honey, Madagascar Vanilla, Natural Flavors, Palm Kernel Oil, Rice Flour, Salt, Soy Lecithin, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Fruit & Nut Bar, Dark Chocolate Almond & Coconut?

Per 100 g of Fruit & Nut Bar, Dark Chocolate Almond & Coconut there are 475 calories.

How much protein is in Fruit & Nut Bar, Dark Chocolate Almond & Coconut?

Per 100 g of Fruit & Nut Bar, Dark Chocolate Almond & Coconut there are 7.5 g protein.

How many carbohydrates are in Fruit & Nut Bar, Dark Chocolate Almond & Coconut?

Per 100 g of Fruit & Nut Bar, Dark Chocolate Almond & Coconut there are 52.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Fruit & Nut Bar, Dark Chocolate Almond & Coconut?

Per 100 g of Fruit & Nut Bar, Dark Chocolate Almond & Coconut there are 30.0 g sugars.

How much sodium (salt) is in Fruit & Nut Bar, Dark Chocolate Almond & Coconut?

Per 100 g of Fruit & Nut Bar, Dark Chocolate Almond & Coconut there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bar, Dark Chocolate Almond & Coconut?

Per 100 g of Fruit & Nut Bar, Dark Chocolate Almond & Coconut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bar, Dark Chocolate Almond & Coconut?

The main ingredients in Fruit & Nut Bar, Dark Chocolate Almond & Coconut are: Almonds, Chicory Root Fiber, Cocoa Butter, Cocoa Powder, Coconut Chips.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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