RAW FARM

Golden Raw Kefir — Nutrition Facts & Ingredients

UPC 835204007018 Manufacturer: Organic Pastures Dairy Company LLC Yogurt Updated Sep 27, 2026

Golden Raw Kefir
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 149 calories. Per 100 ml: 62 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
149
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 28.8mg 10%
Sodium 106mg 5%
Total Carbohydrate 12g 4%
Total Sugars 12g
Protein 8.0g
Calcium 300mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Fat3.3 g
Saturated fat2.1 g
Cholesterol12 mg
Sodium44 mg
Calcium125 mg
Iron0.5 mg
Vitamin A22 mcg

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Ingredients

Cultured Whole Raw Milk, Organic Cinnamon, Organic Ginger, Organic Turmeric

Frequently asked questions

How many calories are in Golden Raw Kefir?

Per 100 g of Golden Raw Kefir there are 62 calories.

How much protein is in Golden Raw Kefir?

Per 100 g of Golden Raw Kefir there are 3.33 g protein.

How many carbohydrates are in Golden Raw Kefir?

Per 100 g of Golden Raw Kefir there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Golden Raw Kefir?

Per 100 g of Golden Raw Kefir there are 5.0 g sugars.

How much sodium (salt) is in Golden Raw Kefir?

Per 100 g of Golden Raw Kefir there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Golden Raw Kefir?

The main ingredients in Golden Raw Kefir are: Cultured Whole Raw Milk, Organic Cinnamon, Organic Ginger, Organic Turmeric.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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