FRITO LAY

Ranch Flavored Sunflower Seeds, Ranch — Nutrition Facts & Ingredients

UPC 28400726580 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Ranch Flavored Sunflower Seeds, Ranch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
10.1 gper 100 g
Carbs
6.0 gper 100 g
Fat
24.2 gper 100 g

Where to buy

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Per serving (1 pkg kernels, 49.6 g): 140 calories. Per 100 g: 282 calories, 10.1 g protein, 24.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 pkg kernels (49.6g)

Amount per servingCalories
140
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.9mg 5%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein10.1 g
Carbohydrates6.0 g
Sugars2.0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)2.0g
Fat24.2 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium131 mg
Calcium20 mg
Potassium343 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Ranch Flavored Sunflower Seeds, Ranch

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Color, Blue 1, Buttermilk, Cheddar Cheese, Cheese Cultures, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Enzymes, Garlic Powder, Lactic Acid, Malic Acid, Milk, Monosodium Glutamate, Natural And Artificial Flavors, Onion Powder, Red 40, Salt, Sodium Acetate, Spice, Sugar, Sunflower Oil, Sunflower Seeds, Tomato Powder, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 282 calories.

How much protein is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 10.08 g protein.

How many carbohydrates are in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 6.05 g carbohydrates. Of which 2.02 g sugars.

How much sugar is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 2.02 g sugars.

How much sodium (salt) is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 131.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Flavored Sunflower Seeds, Ranch?

Per 100 g of Ranch Flavored Sunflower Seeds, Ranch there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Flavored Sunflower Seeds, Ranch?

The main ingredients in Ranch Flavored Sunflower Seeds, Ranch are: Artificial Color, Blue 1, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
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28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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