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Instant With Sweetened Corn & Oat Cereal Topping Oatmeal — Nutrition Facts & Ingredients

UPC 30000577103 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (34 g): 120 calories. Per 100 g: 353 calories, 11.8 g protein, 5.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size34g

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

353 calories in 100 g
Protein11.8 g
Carbohydrates70.6 g
Sugars14.7 g
Added sugars14.7 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)61.8g
Fat5.9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium353 mg
Calcium29 mg
Potassium324 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Instant With Sweetened Corn & Oat Cereal Topping Oatmeal

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Ingredients

BHT, Cereal: Sugar, Corn Flour, Molasses, Natural Flavors, Oat Flour, Oatmeal: Whole Grain Oats, Palm Coconut Oil, Salt, Sugar, To Preserve Freshness, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

Per 100 g of Instant With Sweetened Corn & Oat Cereal Topping Oatmeal there are 353 calories.

How much protein is in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

Per 100 g of Instant With Sweetened Corn & Oat Cereal Topping Oatmeal there are 11.76 g protein.

How many carbohydrates are in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

Per 100 g of Instant With Sweetened Corn & Oat Cereal Topping Oatmeal there are 70.59 g carbohydrates. Of which 14.71 g sugars.

How much sugar is in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

Per 100 g of Instant With Sweetened Corn & Oat Cereal Topping Oatmeal there are 14.71 g sugars.

How much sodium (salt) is in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

Per 100 g of Instant With Sweetened Corn & Oat Cereal Topping Oatmeal there are 353.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

Per 100 g of Instant With Sweetened Corn & Oat Cereal Topping Oatmeal there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal?

The main ingredients in Instant With Sweetened Corn & Oat Cereal Topping Oatmeal are: BHT, Cereal: Sugar, Corn Flour, Molasses, Natural Flavors.

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