ZINA'S FINE FOODS

Couscous Salad, Couscous — Nutrition Facts & Ingredients

UPC 21054660323 Manufacturer: Zina's Salads Deli Salads Updated Sep 27, 2026

Couscous Salad, Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (40 oz, 113 g): 120 calories. Per 100 g: 106 calories, 3.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size40 oz (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 10g 4%
Dietary Fiber 3.1g 11%
Total Sugars 2g
Protein 4g
Vitamin D 0mcg 0%
Calcium 30.5mg 2%
Iron 1.5mg 8%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates8.8 g
Sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)6.1g
Fat3.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium159 mg
Calcium27 mg
Potassium177 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

0.1% Sodium Benzoate And Potassium Sorbate, Black Pepper, Cane Sugar, Carrots, Caynne, Couscous, Green Peas, Salt, Spices, Sunflower Oil, Vinegar, Wheat Flour

Frequently asked questions

How many calories are in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 106 calories.

How much protein is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 3.54 g protein.

How many carbohydrates are in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 8.85 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 1.77 g sugars.

How much sodium (salt) is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous Salad, Couscous?

Per 100 g of Couscous Salad, Couscous there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous Salad, Couscous?

The main ingredients in Couscous Salad, Couscous are: 0.1% Sodium Benzoate And Potassium Sorbate, Black Pepper, Cane Sugar, Carrots, Caynne.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

KW COLLARDS "Slammin' Good Greens!" 98Calories 1.0Protein 8.8Fat GOOD & DELISH Chick Pea Salad 327Calories 7.1Protein 8.8Fat FRESH & EASY Artichoke Antipasto Salad 134Calories 3.8Protein 10.2Fat FRESH & EASY, LLC Sonoma House Chicken Salad 124Calories 9.7Protein 5.3Fat FRESH & EASY Carolina Coleslaw 115Calories 2.6Protein 0.4Fat FRESH & EASY, LLC Creamy Coleslaw 80Calories 0.9Protein 4.0Fat

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Zina's Salads

Nutrition facts for other products from Zina's Salads:

All Zina's Salads products →