Golden Crispy Panko Fish Fillets, Golden Crispy Panko — Nutrition Facts & Ingredients
- Calories
- 220per serving
- Protein
- 9.3 gper 100 g
- Carbs
- 23.1 gper 100 g
- Fat
- 8.3 gper 100 g
Where to buy
Per serving (2 fillets, 108 g): 220 calories. Per 100 g: 204 calories, 9.3 g protein, 8.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 fillets (108g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Golden Crispy Panko Fish Fillets, Golden Crispy Panko
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Alaska Pollock Fillets, Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating, Cream Of Tartar, Natural Flavors, Onion Powder, Salt, Sugar, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Per 100 g of Golden Crispy Panko Fish Fillets, Golden Crispy Panko there are 204 calories.
How much protein is in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Per 100 g of Golden Crispy Panko Fish Fillets, Golden Crispy Panko there are 9.26 g protein.
How many carbohydrates are in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Per 100 g of Golden Crispy Panko Fish Fillets, Golden Crispy Panko there are 23.15 g carbohydrates. Of which 2.78 g sugars.
How much sugar is in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Per 100 g of Golden Crispy Panko Fish Fillets, Golden Crispy Panko there are 2.78 g sugars.
How much sodium (salt) is in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Per 100 g of Golden Crispy Panko Fish Fillets, Golden Crispy Panko there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
Per 100 g of Golden Crispy Panko Fish Fillets, Golden Crispy Panko there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Golden Crispy Panko Fish Fillets, Golden Crispy Panko?
The main ingredients in Golden Crispy Panko Fish Fillets, Golden Crispy Panko are: Alaska Pollock Fillets, Alaska Pollock Fillets Breadcrumb Coating Wheat Flour, Baking Powder, Baking Soda, Breadcrumb Coating.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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