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Pico De Gallo — Nutrition Facts & Ingredients

UPC 92538002991 Manufacturer: Market Cuts LLC Dips & Salsa Updated Sep 27, 2026

Per serving (3 oz, 86 g): 20 calories. Per 100 g: 23 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (86g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 125mg 5%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 1.0g
Potassium 186mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

23 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.3 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Sodium145 mg
Potassium216 mg

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Ingredients

Cilantro, Green Pepper, Lime Juice, Salt, Tomato, Yellow Onion

Frequently asked questions

How many calories are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 23 calories.

How much protein is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 1.16 g protein.

How many carbohydrates are in Pico De Gallo?

Per 100 g of Pico De Gallo there are 4.65 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 2.33 g sugars.

How much sodium (salt) is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pico De Gallo?

Per 100 g of Pico De Gallo there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pico De Gallo?

The main ingredients in Pico De Gallo are: Cilantro, Green Pepper, Lime Juice, Salt, Tomato.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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