NEW HOPE MILLS

Pancake Mix, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 74703231214 Manufacturer: New Hope Mills Manufacturing, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pancake Mix, Apple Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.33 cup, 45 g): 150 calories. Per 100 g: 333 calories, 8.9 g protein, 1.1 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (45g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 27%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 5g
Protein 4g
Calcium 200mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars11.1 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1356 mg
Calcium444 mg
Iron1.6 mg

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Ingredients

Apple Fiber & Cinnamon, Baking Soda, Calcium Phosphate, Corn Flour, Leavening, Powdered Butter Milk, Rye Flour, Salt, Unbleached Wheat Flour, Whey

Frequently asked questions

How many calories are in Pancake Mix, Apple Cinnamon?

Per 100 g of Pancake Mix, Apple Cinnamon there are 333 calories.

How much protein is in Pancake Mix, Apple Cinnamon?

Per 100 g of Pancake Mix, Apple Cinnamon there are 8.89 g protein.

How many carbohydrates are in Pancake Mix, Apple Cinnamon?

Per 100 g of Pancake Mix, Apple Cinnamon there are 73.33 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Pancake Mix, Apple Cinnamon?

Per 100 g of Pancake Mix, Apple Cinnamon there are 11.11 g sugars.

How much sodium (salt) is in Pancake Mix, Apple Cinnamon?

Per 100 g of Pancake Mix, Apple Cinnamon there are 1356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix, Apple Cinnamon?

Per 100 g of Pancake Mix, Apple Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix, Apple Cinnamon?

The main ingredients in Pancake Mix, Apple Cinnamon are: Apple Fiber & Cinnamon, Baking Soda, Calcium Phosphate, Corn Flour, Leavening.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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