Alternatives to Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

384Calories 12.6Protein 27.3Fat 8.6Sat. fat 4.0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Eastside Deli Supply Inc. Classic Italian Gourmet Sub Sandwich −196 calories+0.9 g protein−5.7 g sat. fat−3.5 g sugars
    188Calories 13.5Protein 7.7Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  2. Gilbert Foods LLC. Egg Salad On Everything Ficelle, Everything Ficelle −184 calories−5.6 g protein−6.5 g sat. fat−3.5 g sugars
    200Calories 7.1Protein 9.4Fat 2.1Sat. fat 0.6Sugars Compare Alternatives
  3. Eastside Deli Supply Inc. Smoked Ham & Havarti −137 calories−0.9 g protein−6.2 g sat. fat−3.5 g sugars
    247Calories 11.8Protein 9.4Fat 2.4Sat. fat 0.6Sugars Compare Alternatives
  4. 246Calories 12.0Protein 15.0Fat 4.2Sat. fat 0.6Sugars Compare Alternatives
  5. Bob Evans Farms Inc Sausage, Egg & Cheese Fully Cooked English Muffin, Sausage, Egg & Cheese −136 calories−0.9 g protein−3.4 g sat. fat−3.4 g sugars
    248Calories 11.8Protein 13.7Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
  6. StarKist Co. Ranch Lightly Seasoned Premium Tuna −289 calories+7.6 g protein−7.9 g sat. fat−3.4 g sugars
    95Calories 20.3Protein 1.4Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  7. JH BIOTECH, INC. Sandwich, Chicken Caesar −130 calories+7.1 g protein−3.7 g sat. fat−3.3 g sugars
    254Calories 19.7Protein 17.6Fat 4.9Sat. fat 0.7Sugars Compare Alternatives
  8. WILD OATS MARKETPLACE Sandwich, Tuna Salad −180 calories−4.2 g protein−7.2 g sat. fat−3.3 g sugars
    204Calories 8.4Protein 9.2Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
  9. Moshe's Falafel Sandwich −210 calories−6.3 g protein−8.6 g sat. fat−3.3 g sugars
    174Calories 6.4Protein 5.0Fat 0Sat. fat 0.7Sugars Compare Alternatives
  10. AdvancePierre Foods Inc. Turkey & Cheese On Freshly Sliced Bread −164 calories+2.3 g protein−5.8 g sat. fat−3.3 g sugars
    220Calories 14.9Protein 8.5Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
  11. Taylor Fresh Foods, Inc. Corned Beef On Marble Rye −180 calories+4.2 g protein−5.3 g sat. fat−3.3 g sugars
    204Calories 16.8Protein 7.3Fat 3.3Sat. fat 0.7Sugars Compare Alternatives
  12. Papa John's Salads & Produce Buffalo Club −202 calories+3.0 g protein−6.4 g sat. fat−3.3 g sugars
    182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
  13. Papa John's Salads & Produce Buffalo Club Premium Deli Meats & Cheeses −202 calories+3.0 g protein−6.4 g sat. fat−3.3 g sugars
    182Calories 15.6Protein 6.3Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
  14. Rachael's Food Corporation Chicken Salad Sub Roll W/ Lettuce & Tomato −235 calories−7.4 g protein−7.1 g sat. fat−3.3 g sugars
    149Calories 5.2Protein 8.2Fat 1.5Sat. fat 0.7Sugars Compare Alternatives
  15. Papa John's Salads & Produce Deluxe Roast Beef −187 calories+4.5 g protein−5.6 g sat. fat−3.3 g sugars
    197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
  16. Taylor Fresh Foods, Inc. Deluxe Roast Beef −184 calories+4.4 g protein−5.6 g sat. fat−3.3 g sugars
    200Calories 17.0Protein 5.9Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
  17. 197Calories 17.1Protein 6.7Fat 3.0Sat. fat 0.7Sugars Compare Alternatives
  18. 175Calories 15.2Protein 4.1Fat 2.2Sat. fat 0.7Sugars Compare Alternatives
  19. 184Calories 16.1Protein 6.3Fat 3.0Sat. fat 0.8Sugars Compare Alternatives
  20. 191Calories 15.4Protein 6.5Fat 3.3Sat. fat 0.8Sugars Compare Alternatives
  21. Sun Company, Inc. (R&M) Breakfast Stacker Kaiser, Breakfast Stacker −30 calories+1.1 g protein+1.3 g sat. fat−3.3 g sugars
    354Calories 13.7Protein 27.4Fat 9.9Sat. fat 0.8Sugars Compare Alternatives
  22. Renaissance Food Group, LLC Ovengold Turkey Premium Meats & Cheeses −197 calories+3.0 g protein−5.9 g sat. fat−3.3 g sugars
    187Calories 15.7Protein 5.0Fat 2.7Sat. fat 0.8Sugars Compare Alternatives
  23. Taylor Fresh Foods, Inc. Pesto Chicken −130 calories+0.6 g protein−4.4 g sat. fat−3.3 g sugars
    254Calories 13.3Protein 14.0Fat 4.2Sat. fat 0.8Sugars Compare Alternatives
  24. 186Calories 15.4Protein 5.8Fat 2.8Sat. fat 0.8Sugars Compare Alternatives

Back to Sausage, Egg, & Cheese On A Croissant, Sausage, Egg, & Cheese

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.