4C

Gluten Free Seasoned With Pecorino Romano Cheese Crumbs — Nutrition Facts & Ingredients

UPC 41387532050 Manufacturer: 4C Foods Corp. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (1/4 cup (28g), 28 g): 100 calories. Per 100 g: 357 calories, 7.1 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g) (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 0.3mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars0 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1464 mg
Calcium179 mg
Potassium143 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Gluten Free Seasoned With Pecorino Romano Cheese Crumbs

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Ingredients

Cheese Culture, Dehydrated Parsley Flakes, Enzymes, Garlic Powder, Gluten Free Crumbs, Grated Pecorino Romano Cheese, Honey, Onion Powder, Pasteurized Sheep's Milk, Raisin Juice Concentrate, Rice Flour, Salt, Spices

Frequently asked questions

How many calories are in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs?

Per 100 g of Gluten Free Seasoned With Pecorino Romano Cheese Crumbs there are 357 calories.

How much protein is in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs?

Per 100 g of Gluten Free Seasoned With Pecorino Romano Cheese Crumbs there are 7.14 g protein.

How many carbohydrates are in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs?

Per 100 g of Gluten Free Seasoned With Pecorino Romano Cheese Crumbs there are 78.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs?

Per 100 g of Gluten Free Seasoned With Pecorino Romano Cheese Crumbs there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs?

Per 100 g of Gluten Free Seasoned With Pecorino Romano Cheese Crumbs there are 1464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs?

Per 100 g of Gluten Free Seasoned With Pecorino Romano Cheese Crumbs there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs?

The main ingredients in Gluten Free Seasoned With Pecorino Romano Cheese Crumbs are: Cheese Culture, Dehydrated Parsley Flakes, Enzymes, Garlic Powder, Gluten Free Crumbs.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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