SEASON BRAND

Skinless/Boneless Grilled In Olive Oil Mackerel — Nutrition Facts & Ingredients

UPC 70303021095 Manufacturer: I. Epstein & Sons, Inc. Canned Tuna Updated Sep 27, 2026

Skinless/Boneless Grilled In Olive Oil Mackerel
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
25.9 gper 100 g
Carbs
0 gper 100 g
Fat
10.6 gper 100 g

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Per serving (85 g): 170 calories. Per 100 g: 200 calories, 25.9 g protein, 10.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size85g

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 20.4mg 2%
Iron 1.3mg 7%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein25.9 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat10.6 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol59 mg
Sodium271 mg
Calcium24 mg
Potassium435 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Skinless/Boneless Grilled In Olive Oil Mackerel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Fish, Mackerel, Olive Oil, Sea Salt

Frequently asked questions

How many calories are in Skinless/Boneless Grilled In Olive Oil Mackerel?

Per 100 g of Skinless/Boneless Grilled In Olive Oil Mackerel there are 200 calories.

How much protein is in Skinless/Boneless Grilled In Olive Oil Mackerel?

Per 100 g of Skinless/Boneless Grilled In Olive Oil Mackerel there are 25.88 g protein.

How many carbohydrates are in Skinless/Boneless Grilled In Olive Oil Mackerel?

Per 100 g of Skinless/Boneless Grilled In Olive Oil Mackerel there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless/Boneless Grilled In Olive Oil Mackerel?

Per 100 g of Skinless/Boneless Grilled In Olive Oil Mackerel there are 0.0 g sugars.

How much sodium (salt) is in Skinless/Boneless Grilled In Olive Oil Mackerel?

Per 100 g of Skinless/Boneless Grilled In Olive Oil Mackerel there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless/Boneless Grilled In Olive Oil Mackerel?

Per 100 g of Skinless/Boneless Grilled In Olive Oil Mackerel there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless/Boneless Grilled In Olive Oil Mackerel?

The main ingredients in Skinless/Boneless Grilled In Olive Oil Mackerel are: Fish, Mackerel, Olive Oil, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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