Alternatives to 647 Original English Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

158Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Topco Associates, Inc. 3 Cheese Texas Toast +212 calories+2.1 g protein+5.4 g sat. fat
    370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  2. Fareway Stores, Inc. 5 Cheese Texas Toast +212 calories+2.1 g protein+5.4 g sat. fat
    370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  3. Stater Bros. Markets Inc. 5 Cheese Texas Toast, 5 Cheese +212 calories+2.1 g protein+5.4 g sat. fat
    370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
  4. The Run-A-Ton Group 9" Pie Shells +282 calories−4.8 g protein+12 g sat. fat
    440Calories 4Protein 28Fat 12Sat. fat 0Sugars Compare Alternatives
  5. BAND OF BAKERS Artisan Bread +53 calories−1.8 g protein
    211Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Rhodes International Inc. Artisan French Rolls +64 calories−3.2 g protein
    222Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. 228Calories 8.8Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Sabor Zan, LLC Bacon Original Brazilian Cheese Bread Rolls, Bacon +163 calories−5.2 g protein+3.6 g sat. fat
    321Calories 3.6Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
  9. Bagel, Everything +42 calories−4.8 g protein
    200Calories 4Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bran-Zan Holdings, LLC Beef Franks Puff Pastry +166 calories+2.5 g protein+11.3 g sat. fat
    324Calories 11.3Protein 23.9Fat 11.3Sat. fat 0Sugars Compare Alternatives
  11. Micron Consumer Products Group Inc. Bottom 9" Pie Crusts +271 calories−4.0 g protein+9.5 g sat. fat
    429Calories 4.8Protein 28.6Fat 9.5Sat. fat 0Sugars Compare Alternatives
  12. PARACHUTES Brazilian Artisan Cheese Rolls +122 calories−8.8 g protein+4 g sat. fat
    280Calories 0Protein 12Fat 4Sat. fat 0Sugars Compare Alternatives
  13. The Glissade Company Brazilian Cheese Roll +142 calories−2.8 g protein+8 g sat. fat
    300Calories 6Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
  14. Giant Eagle, Inc. Bread, Asiago & Garlic +88 calories+1.8 g sat. fat
    246Calories 8.8Protein 3.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  15. 246Calories 24.6Protein 12.3Fat 0Sat. fat 0Sugars Compare Alternatives
  16. L & J General International Cassava Bread +142 calories−1.3 g protein+6.2 g sat. fat
    300Calories 7.5Protein 11.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
  17. Milton's Baking Company LLC Cauliflower Pizza Crusts, Cauliflower +145 calories+3.3 g protein+4.5 g sat. fat
    303Calories 12.1Protein 7.6Fat 4.5Sat. fat 0Sugars Compare Alternatives
  18. 277Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  19. 277Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  20. Brazi Bites, LLC Cheese Bread Snacks, Fire-Roasted Jalapenos +97 calories−2.4 g protein+4.3 g sat. fat
    255Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
  21. InfantBrace LLC Cheese Bread With Jalapeno, Jalapeno +106 calories−4.2 g protein+3.6 g sat. fat
    264Calories 4.5Protein 13.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  22. Goya Foods, Inc. Cheese Breads, Cheese +155 calories+2.3 g protein
    313Calories 11.1Protein 11.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Cole's Quality Foods, Inc. Cheese Garlic Toast +206 calories−2.7 g protein+7.6 g sat. fat
    364Calories 6.1Protein 21.2Fat 7.6Sat. fat 0Sugars Compare Alternatives
  24. 298Calories 10.6Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives

Back to 647 Original English Muffins

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.