Alternatives to 647 Original English Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Topco Associates, Inc. 3 Cheese Texas Toast +212 calories+2.1 g protein+5.4 g sat. fat
   370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
2. 2
   Fareway Stores, Inc. 5 Cheese Texas Toast +212 calories+2.1 g protein+5.4 g sat. fat
   370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
3. 3
   Stater Bros. Markets Inc. 5 Cheese Texas Toast, 5 Cheese +212 calories+2.1 g protein+5.4 g sat. fat
   370Calories 10.9Protein 19.6Fat 5.4Sat. fat 0Sugars Compare Alternatives
4. 4
   The Run-A-Ton Group 9" Pie Shells +282 calories−4.8 g protein+12 g sat. fat
   440Calories 4Protein 28Fat 12Sat. fat 0Sugars Compare Alternatives
5. 5
   BAND OF BAKERS Artisan Bread +53 calories−1.8 g protein
   211Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   Rhodes International Inc. Artisan French Rolls +64 calories−3.2 g protein
   222Calories 5.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
7. 7
   American Flatbread Artisanal Dough +70 calories
   228Calories 8.8Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
8. 8
   Sabor Zan, LLC Bacon Original Brazilian Cheese Bread Rolls, Bacon +163 calories−5.2 g protein+3.6 g sat. fat
   321Calories 3.6Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Bagel, Everything +42 calories−4.8 g protein
   200Calories 4Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Bran-Zan Holdings, LLC Beef Franks Puff Pastry +166 calories+2.5 g protein+11.3 g sat. fat
    324Calories 11.3Protein 23.9Fat 11.3Sat. fat 0Sugars Compare Alternatives
11. 11
    Micron Consumer Products Group Inc. Bottom 9" Pie Crusts +271 calories−4.0 g protein+9.5 g sat. fat
    429Calories 4.8Protein 28.6Fat 9.5Sat. fat 0Sugars Compare Alternatives
12. 12
    PARACHUTES Brazilian Artisan Cheese Rolls +122 calories−8.8 g protein+4 g sat. fat
    280Calories 0Protein 12Fat 4Sat. fat 0Sugars Compare Alternatives
13. 13
    The Glissade Company Brazilian Cheese Roll +142 calories−2.8 g protein+8 g sat. fat
    300Calories 6Protein 16Fat 8Sat. fat 0Sugars Compare Alternatives
14. 14
    Giant Eagle, Inc. Bread, Asiago & Garlic +88 calories+1.8 g sat. fat
    246Calories 8.8Protein 3.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
15. 15
    American Metal Products Of South Florida Inc. Buttery Garlic Breadsticks, Buttery Garlic +88 calories+15.8 g protein
    246Calories 24.6Protein 12.3Fat 0Sat. fat 0Sugars Compare Alternatives
16. 16
    L & J General International Cassava Bread +142 calories−1.3 g protein+6.2 g sat. fat
    300Calories 7.5Protein 11.2Fat 6.2Sat. fat 0Sugars Compare Alternatives
17. 17
    Milton's Baking Company LLC Cauliflower Pizza Crusts, Cauliflower +145 calories+3.3 g protein+4.5 g sat. fat
    303Calories 12.1Protein 7.6Fat 4.5Sat. fat 0Sugars Compare Alternatives
18. 18
    Brazi Bites, LLC Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan +119 calories−2.4 g protein+4.3 g sat. fat
    277Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
19. 19
    Brazi Bites, LLC Cheddar & Parmesan Brazilian Cheese Bread, Cheddar & Parmesan +119 calories−2.4 g protein+4.3 g sat. fat
    277Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
20. 20
    Brazi Bites, LLC Cheese Bread Snacks, Fire-Roasted Jalapenos +97 calories−2.4 g protein+4.3 g sat. fat
    255Calories 6.4Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives
21. 21
    InfantBrace LLC Cheese Bread With Jalapeno, Jalapeno +106 calories−4.2 g protein+3.6 g sat. fat
    264Calories 4.5Protein 13.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
22. 22
    Goya Foods, Inc. Cheese Breads, Cheese +155 calories+2.3 g protein
    313Calories 11.1Protein 11.1Fat 0Sat. fat 0Sugars Compare Alternatives
23. 23
    Cole's Quality Foods, Inc. Cheese Garlic Toast +206 calories−2.7 g protein+7.6 g sat. fat
    364Calories 6.1Protein 21.2Fat 7.6Sat. fat 0Sugars Compare Alternatives
24. 24
    New York Frozen Foods Inc. Cheese Mozzarella, Provolone & Parmesan Olde World Ciabatta Rolls, Cheese +140 calories+1.9 g protein+4.3 g sat. fat
    298Calories 10.6Protein 12.8Fat 4.3Sat. fat 0Sugars Compare Alternatives

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