COLES

Cheese Garlic Toast — Nutrition Facts & Ingredients

UPC 71052000485 Manufacturer: Cole's Quality Foods, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1.2 ONZ, 33 g): 120 calories. Per 100 g: 364 calories, 6.1 g protein, 21.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.2 ONZ (33g)

Amount per servingCalories

120

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 13%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 2g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein6.1 g

Carbohydrates36.4 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)36.4g

Fat21.2 g

Saturated fat7.6 g

Trans fat0 g

Cholesterol0 mg

Sodium606 mg

Calcium0 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Annatto Extract Color, Ascorbic Acid Added As A Dough Conditioner, Butter, Cellulose Gum, Cheese Culture, Cream, Datem, Dehydrated Garlic, Dehydrated Onion, Dextrose, Disodium Phosphate, Dough Ingredients: Enriched Flour, Dried Yeast, Each Of The Following: Interesterified Soybean Oil, Enzyme, Enzymes, Ethoxyquin Preservative, Folic Acid, L-cysteine, Lactic Acid, Malted Barley Flour, Malted Barley Flour With Sulfites, Monoglycerides With Citric Acid Preservative, Natural Flavors, Niacin, Paprika Color, Pasteurized Milk, Potassium Iodate, Reduced Iron, Riboflavin, Romano Cheese Made From Cow's Milk, Romano Cheese Powder, Salt, Silicon Dioxide, Sorbitan Monostearate, Soybean Oil, Spread Ingredients: Interesterified Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Cheese Garlic Toast?

Per 100 g of Cheese Garlic Toast there are 364 calories.

How much protein is in Cheese Garlic Toast?

Per 100 g of Cheese Garlic Toast there are 6.06 g protein.

How many carbohydrates are in Cheese Garlic Toast?

Per 100 g of Cheese Garlic Toast there are 36.36 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese Garlic Toast?

Per 100 g of Cheese Garlic Toast there are 0.0 g sugars.

How much sodium (salt) is in Cheese Garlic Toast?

Per 100 g of Cheese Garlic Toast there are 606.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Garlic Toast?

Per 100 g of Cheese Garlic Toast there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Garlic Toast?

The main ingredients in Cheese Garlic Toast are: Annatto Extract Color, Ascorbic Acid Added As A Dough Conditioner, Butter, Cellulose Gum, Cheese Culture.

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Level of processing

Ultra-Processed

41 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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