CORN NUTS

Ranch Crunchy Corn Kernels — Nutrition Facts & Ingredients

UPC 71159000258 Manufacturer: Kraft Heinz Foods Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup (28g), 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (28g) (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates71.4 g

Sugars0 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat16.1 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol0 mg

Sodium714 mg

Calcium0 mg

Potassium0 mg

Iron1.4 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Ranch Crunchy Corn Kernels?

Per 100 g of Ranch Crunchy Corn Kernels there are 464 calories.

How much protein is in Ranch Crunchy Corn Kernels?

Per 100 g of Ranch Crunchy Corn Kernels there are 7.14 g protein.

How many carbohydrates are in Ranch Crunchy Corn Kernels?

Per 100 g of Ranch Crunchy Corn Kernels there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ranch Crunchy Corn Kernels?

Per 100 g of Ranch Crunchy Corn Kernels there are 0.0 g sugars.

How much sodium (salt) is in Ranch Crunchy Corn Kernels?

Per 100 g of Ranch Crunchy Corn Kernels there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ranch Crunchy Corn Kernels?

Per 100 g of Ranch Crunchy Corn Kernels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ranch Crunchy Corn Kernels?

The main ingredients in Ranch Crunchy Corn Kernels are: Citric Acid, Corn, Corn Oil, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate.

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Level of processing

Ultra-Processed

21 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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