VITARROZ

Avena Instant Oats — Nutrition Facts & Ingredients

UPC 72670028974 Manufacturer: Vitarroz International Foods LLC Cereal Updated Sep 27, 2026

Per serving (1/2 cup (40g), 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 6.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (40g) (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 20.8mg 2%

Iron 1.7mg 9%

Potassium 145mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein12.5 g

Carbohydrates67.5 g

Sugars0 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)57.5g

Fat6.2 g

Saturated fat1.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium52 mg

Potassium362 mg

Iron4.2 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Avena Instant Oats

Prices and availability are set by the retailer.

Ingredients

100% Natural Whole Grain Oats

Frequently asked questions

How many calories are in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 375 calories.

How much protein is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 12.5 g protein.

How many carbohydrates are in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 0.0 g sugars.

How much sodium (salt) is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avena Instant Oats?

The main ingredients in Avena Instant Oats are: 100% Natural Whole Grain Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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