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Frichik, Original — Nutrition Facts & Ingredients

UPC 845561000737 Manufacturer: Atlantic Natural Foods LLC Other Meats Updated Sep 27, 2026

Per serving (2 PIECES, 85 g): 80 calories. Per 100 g: 94 calories, 14.1 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 PIECES (85g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Calcium 40.0mg 3%
Iron 2.7mg 15%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein14.1 g
Carbohydrates4.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat2.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium471 mg
Calcium47 mg
Potassium106 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Broth: Water, Carrageenan, Corn Gluten, Corn Oil, Corn Starch, Cyanocobalamin, Dextrose, Disodium Inosinate, Egg Whites, Ferrous Sulfate, Fri Chik: Textured Vegetable Protein, Guar Gum, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Iron, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors From Non-meat Sources, Niacinamide, Nonfat Dry Milk, Onion Powder, Phosphoric Acid, Potassium Chloride, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Protein, Soy Protein Concentrate, Soy Protein Isolate, Soybean Oil, Thiamine Mononitrate, Vitamins And Minerals, Water For Hydration, Wheat Fiber, Wheat Gluten

Frequently asked questions

How many calories are in Frichik, Original?

Per 100 g of Frichik, Original there are 94 calories.

How much protein is in Frichik, Original?

Per 100 g of Frichik, Original there are 14.12 g protein.

How many carbohydrates are in Frichik, Original?

Per 100 g of Frichik, Original there are 4.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Frichik, Original?

Per 100 g of Frichik, Original there are 0.0 g sugars.

How much sodium (salt) is in Frichik, Original?

Per 100 g of Frichik, Original there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frichik, Original?

Per 100 g of Frichik, Original there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frichik, Original?

The main ingredients in Frichik, Original are: Baking Powder, Baking Soda, Broth: Water, Carrageenan, Corn Gluten.

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Level of processing

5
Ultra-Processed
38 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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