WHOLESOME

Hearty Oat Muffin Organic Mix, Hearty Oat Muffin — Nutrition Facts & Ingredients

UPC 12511605001 Manufacturer: Wholesome Sweeteners, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/7 package (makes 2 muffins), 57 g): 200 calories. Per 100 g: 351 calories, 8.8 g protein, 6.1 g fat.

Label highlights: High in sodium — 29% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/7 package (makes 2 muffins) (57g)

Amount per servingCalories
200
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 29%
Total Carbohydrate 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.5mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein8.8 g
Carbohydrates68.4 g
Sugars26.3 g
Added sugars26.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)63.1g
Fat6.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1175 mg
Calcium70 mg
Potassium246 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Hearty Oat Muffin Organic Mix, Hearty Oat Muffin

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Ingredients

Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Agave Nectar, Organic Brown Sugar, Organic Cinnamon, Organic Coconut Sugar, Organic Oat Flour, Organic Oats, Organic Puffed Amaranth, Organic Pumpkin Seeds, Organic Sorghum Flakes, Organic Spring Wheat Flour, Organic Sunflower Seeds, Sea Salt, Sodium Acid Pyrophosphate

Frequently asked questions

How many calories are in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin?

Per 100 g of Hearty Oat Muffin Organic Mix, Hearty Oat Muffin there are 351 calories.

How much protein is in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin?

Per 100 g of Hearty Oat Muffin Organic Mix, Hearty Oat Muffin there are 8.77 g protein.

How many carbohydrates are in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin?

Per 100 g of Hearty Oat Muffin Organic Mix, Hearty Oat Muffin there are 68.42 g carbohydrates. Of which 26.32 g sugars.

How much sugar is in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin?

Per 100 g of Hearty Oat Muffin Organic Mix, Hearty Oat Muffin there are 26.32 g sugars.

How much sodium (salt) is in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin?

Per 100 g of Hearty Oat Muffin Organic Mix, Hearty Oat Muffin there are 1175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin?

Per 100 g of Hearty Oat Muffin Organic Mix, Hearty Oat Muffin there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin?

The main ingredients in Hearty Oat Muffin Organic Mix, Hearty Oat Muffin are: Baking Powder, Baking Soda, Corn Starch, Monocalcium Phosphate, Organic Agave Nectar.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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