GREEN GIANT

Green Giant Veggie Spirals Beets, 12 Oz — Nutrition Facts & Ingredients

UPC 190569124061 Manufacturer: B&G Foods North America, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
35per serving
Protein
1.2 gper 100 g
Carbs
9.4 gper 100 g
Fat
0 gper 100 g

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Per serving (3/4 cup (85g), 85 g): 35 calories. Per 100 g: 41 calories, 1.2 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (85g) (85g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64.6mg 3%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 259mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.2 g
Carbohydrates9.4 g
Sugars8.2 g
Added sugars0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium76 mg
Calcium16 mg
Potassium305 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Green Giant Veggie Spirals Beets, 12 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Beets

Frequently asked questions

How many calories are in Green Giant Veggie Spirals Beets, 12 Oz?

Per 100 g of Green Giant Veggie Spirals Beets, 12 Oz there are 41 calories.

How much protein is in Green Giant Veggie Spirals Beets, 12 Oz?

Per 100 g of Green Giant Veggie Spirals Beets, 12 Oz there are 1.18 g protein.

How many carbohydrates are in Green Giant Veggie Spirals Beets, 12 Oz?

Per 100 g of Green Giant Veggie Spirals Beets, 12 Oz there are 9.41 g carbohydrates. Of which 8.24 g sugars.

How much sugar is in Green Giant Veggie Spirals Beets, 12 Oz?

Per 100 g of Green Giant Veggie Spirals Beets, 12 Oz there are 8.24 g sugars.

How much sodium (salt) is in Green Giant Veggie Spirals Beets, 12 Oz?

Per 100 g of Green Giant Veggie Spirals Beets, 12 Oz there are 76.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Giant Veggie Spirals Beets, 12 Oz?

Per 100 g of Green Giant Veggie Spirals Beets, 12 Oz there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Giant Veggie Spirals Beets, 12 Oz?

The main ingredients in Green Giant Veggie Spirals Beets, 12 Oz are: Beets.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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