UTZ

Utz, Select Olde World Pumpernickel Pretzels — Nutrition Facts & Ingredients

UPC 41780002549 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
82.1 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates82.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium821 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Utz, Select Olde World Pumpernickel Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Caramel Color, Citric Acid, Dextrose, Expeller Pressed Sunflower Oil, Garlic Powder, Including Caraway, Lactic Acid, Maltodextrin, Natural Flavors, Onion Powder, Rye Flour, Salt, Soda, Spices, Unbleached Wheat Flour, Vinegar, Whole Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Utz, Select Olde World Pumpernickel Pretzels?

Per 100 g of Utz, Select Olde World Pumpernickel Pretzels there are 393 calories.

How much protein is in Utz, Select Olde World Pumpernickel Pretzels?

Per 100 g of Utz, Select Olde World Pumpernickel Pretzels there are 10.71 g protein.

How many carbohydrates are in Utz, Select Olde World Pumpernickel Pretzels?

Per 100 g of Utz, Select Olde World Pumpernickel Pretzels there are 82.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Utz, Select Olde World Pumpernickel Pretzels?

Per 100 g of Utz, Select Olde World Pumpernickel Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Utz, Select Olde World Pumpernickel Pretzels?

Per 100 g of Utz, Select Olde World Pumpernickel Pretzels there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Utz, Select Olde World Pumpernickel Pretzels?

Per 100 g of Utz, Select Olde World Pumpernickel Pretzels there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Utz, Select Olde World Pumpernickel Pretzels?

The main ingredients in Utz, Select Olde World Pumpernickel Pretzels are: Caramel Color, Citric Acid, Dextrose, Expeller Pressed Sunflower Oil, Garlic Powder.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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