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Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper — Nutrition Facts & Ingredients

UPC 21130325351 Manufacturer: Safeway, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 oz, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 oz (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat35.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium36 mg
Potassium286 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper

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Ingredients

Autolyzed Yeast Extract, Black Pepper, Canola, Cheddar Cheese Powder, Citric Acid, Corn, Cottonseed, Cultured Milk, Disodium Phosphate, Enzymes, Lactic Acid, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Popcorn, Red 40, Rice Oil, Safflower, Salt, Soybean Oil, Spice, Sunflower, Vegetable Oil, Whey, Yellow 5

Frequently asked questions

How many calories are in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper?

Per 100 g of Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper there are 536 calories.

How much protein is in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper?

Per 100 g of Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper there are 7.14 g protein.

How many carbohydrates are in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper?

Per 100 g of Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper?

Per 100 g of Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper there are 3.57 g sugars.

How much sodium (salt) is in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper?

Per 100 g of Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper?

Per 100 g of Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper?

The main ingredients in Cheddar & Black Pepper Popcorn, Cheddar & Black Pepper are: Autolyzed Yeast Extract, Black Pepper, Canola, Cheddar Cheese Powder, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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