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Lite Original Syrup, Lite Original — Nutrition Facts & Ingredients

UPC 21130465255 Manufacturer: Safeway, Inc. Syrups & Molasses Updated Sep 27, 2026

Lite Original Syrup, Lite Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
0 gper 100 ml
Carbs
46.7 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (2 Tbsp, 30 ml): 50 calories. Per 100 ml: 167 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 20.1mg 1%
Total Carbohydrate 14.0g 5%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

167 calories in 100 ml
Protein0 g
Carbohydrates46.7 g
Sugars43.3 g
Added sugars43.3 g
Fat0 g
Sodium67 mg

Where to buy Lite Original Syrup, Lite Original

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Sodium Benzoate, Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Natural And Artificial Flavors, Potassium Sorbate, Preservatives, Sodium Hexametaphosphate, Sorbic Acid, Water

Frequently asked questions

How many calories are in Lite Original Syrup, Lite Original?

Per 100 g of Lite Original Syrup, Lite Original there are 167 calories.

How much protein is in Lite Original Syrup, Lite Original?

Per 100 g of Lite Original Syrup, Lite Original there are 0.0 g protein.

How many carbohydrates are in Lite Original Syrup, Lite Original?

Per 100 g of Lite Original Syrup, Lite Original there are 46.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Lite Original Syrup, Lite Original?

Per 100 g of Lite Original Syrup, Lite Original there are 43.33 g sugars.

How much sodium (salt) is in Lite Original Syrup, Lite Original?

Per 100 g of Lite Original Syrup, Lite Original there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Lite Original Syrup, Lite Original?

The main ingredients in Lite Original Syrup, Lite Original are: And Sodium Benzoate, Caramel Color, Cellulose Gum, High Fructose Corn Syrup, Natural And Artificial Flavors.

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Level of processing

4
Highly Processed
10 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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