BOB'S RED MILL

Semolina Flour — Nutrition Facts & Ingredients

UPC 39978113184 Manufacturer: Bob's Red Mill Natural Foods, Inc. Flours & Corn Meal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories

160

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33.0g 12%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 13.1mg 1%

Iron 2.0mg 11%

Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g

Protein13.3 g

Carbohydrates73.3 g

Sugars0 g

Added sugars0 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)71.1g

Fat2.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium29 mg

Potassium256 mg

Iron4.4 mg

Vitamin D0 mcg

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Ingredients

Durum Wheat, Enriched Durum Flour, Folic Acid, Iron, Niacin, Riboflavin, Thiamin

Frequently asked questions

How many calories are in Semolina Flour?

Per 100 g of Semolina Flour there are 356 calories.

How much protein is in Semolina Flour?

Per 100 g of Semolina Flour there are 13.33 g protein.

How many carbohydrates are in Semolina Flour?

Per 100 g of Semolina Flour there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Semolina Flour?

Per 100 g of Semolina Flour there are 0.0 g sugars.

How much sodium (salt) is in Semolina Flour?

Per 100 g of Semolina Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Semolina Flour?

Per 100 g of Semolina Flour there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Semolina Flour?

The main ingredients in Semolina Flour are: Durum Wheat, Enriched Durum Flour, Folic Acid, Iron, Niacin.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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