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Pretzel Rods — Nutrition Facts & Ingredients

UPC 41190065998 Manufacturer: Wakefern Food Corporation Chips, Pretzels & Snacks Updated Sep 27, 2026

Pretzel Rods
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
10.7 gper 100 g
Carbs
78.6 gper 100 g
Fat
3.6 gper 100 g

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Per serving (28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars3.6 g
Added sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium36 mg
Potassium214 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Pretzel Rods

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid, Niacin, One Or More Of The Following: Canola, Reduced Iron, Riboflavin, Salt, Soybean, Thiamine Mononitrate, Vegetable Oil, Vital Wheat Gluten, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 393 calories.

How much protein is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 10.71 g protein.

How many carbohydrates are in Pretzel Rods?

Per 100 g of Pretzel Rods there are 78.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 3.57 g sugars.

How much sodium (salt) is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Rods?

Per 100 g of Pretzel Rods there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Rods?

The main ingredients in Pretzel Rods are: Baking Soda, Corn, Corn Syrup, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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