KIND

Pumpkin Sunflower Chia Coconut & Seeds Clusters — Nutrition Facts & Ingredients

UPC 602652285998 Manufacturer: KIND Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
10 gper 100 g
Carbs
36.7 gper 100 g
Fat
43.3 gper 100 g

Where to buy

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Per serving (1/3 cup (30g) , 30 g): 170 calories. Per 100 g: 567 calories, 10 g protein, 43.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (30g) (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 11.0g 4%
Dietary Fiber 3g 11%
Total Sugars 6g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 1.0mg 6%
Potassium 159mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein10 g
Carbohydrates36.7 g
Sugars20 g
Added sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)26.7g
Fat43.3 g
Saturated fat26.7 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium43 mg
Potassium530 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Pumpkin Sunflower Chia Coconut & Seeds Clusters

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Syrup, Cane Sugar, Chia Seeds, Coconut, Pumpkin Seeds, Sea Salt, Sunflower Seeds

Frequently asked questions

How many calories are in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Per 100 g of Pumpkin Sunflower Chia Coconut & Seeds Clusters there are 567 calories.

How much protein is in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Per 100 g of Pumpkin Sunflower Chia Coconut & Seeds Clusters there are 10.0 g protein.

How many carbohydrates are in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Per 100 g of Pumpkin Sunflower Chia Coconut & Seeds Clusters there are 36.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Per 100 g of Pumpkin Sunflower Chia Coconut & Seeds Clusters there are 20.0 g sugars.

How much sodium (salt) is in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Per 100 g of Pumpkin Sunflower Chia Coconut & Seeds Clusters there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

Per 100 g of Pumpkin Sunflower Chia Coconut & Seeds Clusters there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Sunflower Chia Coconut & Seeds Clusters?

The main ingredients in Pumpkin Sunflower Chia Coconut & Seeds Clusters are: Brown Rice Syrup, Cane Sugar, Chia Seeds, Coconut, Pumpkin Seeds.

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