DREAMS AREN'T THIS GOOD

Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut

UPC 644216487899 Manufacturer: Lisa Produce Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp (30g), 30 g): 30 calories. Per 100 g: 100 calories, 0 g protein, 8.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp (30g) (30g)

Amount per servingCalories
30
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 30.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein0 g
Carbohydrates3.3 g
Sugars3.3 g
Added sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat8.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium20 mg
Potassium103 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut

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Ingredients

Blueberries, Coconut, Coconut Milk, Diced Tomato, Dried Garlic, Filtered Water, Guar Gum, Jalapeo Pepper, Salt, Tomato Juice, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut?

Per 100 g of Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut there are 100 calories.

How much protein is in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut?

Per 100 g of Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut there are 0.0 g protein.

How many carbohydrates are in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut?

Per 100 g of Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut there are 3.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut?

Per 100 g of Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut there are 3.33 g sugars.

How much sodium (salt) is in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut?

Per 100 g of Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut?

Per 100 g of Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut?

The main ingredients in Girls Girls Girls Blueberry Coconut Salsa, Blueberry; Coconut are: Blueberries, Coconut, Coconut Milk, Diced Tomato, Dried Garlic.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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