FLAHAVAN'S

Irish Rolled Oats — Nutrition Facts & Ingredients

UPC 704174000407 Manufacturer: GS1 Ireland Cereal Updated Sep 27, 2026

Per serving (1/2 cup (40g), 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g) (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 4g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5g
Calcium 19.2mg 1%
Iron 1.4mg 8%
Potassium 162mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates72.5 g
Sugars2.5 g
Added sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)62.5g
Fat5 g
Sodium0 mg
Calcium48 mg
Potassium405 mg
Iron3.5 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

100% Whole Grain Irish Oats

Frequently asked questions

How many calories are in Irish Rolled Oats?

Per 100 g of Irish Rolled Oats there are 375 calories.

How much protein is in Irish Rolled Oats?

Per 100 g of Irish Rolled Oats there are 12.5 g protein.

How many carbohydrates are in Irish Rolled Oats?

Per 100 g of Irish Rolled Oats there are 72.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Irish Rolled Oats?

Per 100 g of Irish Rolled Oats there are 2.5 g sugars.

How much sodium (salt) is in Irish Rolled Oats?

Per 100 g of Irish Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Irish Rolled Oats?

Per 100 g of Irish Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Irish Rolled Oats?

The main ingredients in Irish Rolled Oats are: 100% Whole Grain Irish Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GS1 Ireland

Nutrition facts for other products from GS1 Ireland:

All GS1 Ireland products →