Alternatives to Ham, Egg & Cheese Stacker Squares

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Wakefern Food Corporation Organic, Breakfast Egg Whites, Spinach And Chicken Sausage Bowl, Breakfast −126 calories+2.7 g protein−4.7 g sat. fat−1.5 g sugars
    95Calories 13.7Protein 3.2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
26. 26
    BREAKFAST TO GO Breakfast Burrito −3 calories−3.4 g protein−1.4 g sat. fat−1.5 g sugars
    218Calories 7.7Protein 10.6Fat 4.1Sat. fat 0.6Sugars Compare Alternatives
27. 27
    Sun Company, Inc. (R&M) Sausage, Egg Cheese Burrito +58 calories−2.7 g protein+0.4 g sat. fat−1.5 g sugars
    279Calories 8.3Protein 17.5Fat 5.9Sat. fat 0.6Sugars Compare Alternatives
28. 28
    7-Eleven, Inc. Egg White And Turkey Sausage Breakfast Burrito, Egg White And Turkey Sausage +12 calories+1.6 g protein+0.1 g sat. fat−1.4 g sugars
    233Calories 12.6Protein 10.7Fat 5.7Sat. fat 0.6Sugars Compare Alternatives
29. 29
    The Hillshire Brands Company Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers −22 calories+3.5 g protein−0.2 g sat. fat−1.4 g sugars
    199Calories 14.6Protein 14.6Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
30. 30
    The Hillshire Brands Company Meat Lovers With Real Eggs, Sausage, Cheddar Cheese & Bacon Simple Scrambles, Meat Lovers −22 calories+3.5 g protein−0.2 g sat. fat−1.4 g sugars
    199Calories 14.6Protein 14.6Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
31. 31
    The Hillshire Brands Company Sausage Real Eggs, Sausage & Cheddar Cheese Simple Scrambles, Sausage −29 calories+2.2 g protein−0.2 g sat. fat−1.4 g sugars
    192Calories 13.2Protein 15.2Fat 5.3Sat. fat 0.7Sugars Compare Alternatives
32. 32
    The Hillshire Brands Company Steak & Cheddar Real Eggs, Diced Steak & Cheddar Cheese, Steak & Cheddar −62 calories+4.9 g protein−1.5 g sat. fat−1.4 g sugars
    159Calories 15.9Protein 9.9Fat 4.0Sat. fat 0.7Sugars Compare Alternatives
33. 33
    The Hillshire Brands Company Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles, Turkey Sausage −122 calories+0.9 g protein−3.2 g sat. fat−1.4 g sugars
    99Calories 11.9Protein 5.3Fat 2.3Sat. fat 0.7Sugars Compare Alternatives
34. 34
    Eat Local Chimichurri Breakfast Bowl Scrambld Eggs, Sweet Potato & Rice, In South American-Inspired Pesto Sauge, Chimichurri −7.0 g protein−3.5 g sat. fat−1.4 g sugars
    —Calories 4Protein 12.7Fat 2Sat. fat 0.7Sugars Compare Alternatives
35. 35
    Wegmans Food Markets, Inc. Frittata With Artichokes And Feta Cheese, Spinach And Mushroom −30 calories−3.2 g protein−2.0 g sat. fat−1.4 g sugars
    191Calories 7.8Protein 12.1Fat 3.5Sat. fat 0.7Sugars Compare Alternatives
36. 36
    J-K Products Spinach Egg & Potato Omelet, Spinach −53 calories−6.0 g protein−4.1 g sat. fat−1.4 g sugars
    168Calories 5Protein 10.7Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
37. 37
    Triple 'B' Corporation Vegetarian Breakfast Burrito −41 calories−2.5 g protein−2.3 g sat. fat−1.4 g sugars
    180Calories 8.5Protein 7.8Fat 3.2Sat. fat 0.7Sugars Compare Alternatives
38. 38
    Russ Davis Wholesale Potato, Egg, Pork Sausage, And Cheese Breakfast Burrito Sausage, Potato, Egg, Pork Sausage, And Cheese +10 calories−1.3 g protein−0.8 g sat. fat−1.3 g sugars
    231Calories 9.8Protein 10.1Fat 4.7Sat. fat 0.7Sugars Compare Alternatives
39. 39
    Owens Foods Inc. Bacon, Egg & Cheese Tacos, Bacon, Egg & Cheese +22 calories−1.5 g protein−0.4 g sat. fat−1.3 g sugars
    243Calories 9.6Protein 11.8Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
40. 40
    Renaissance Food Group, LLC Sausage Breakfast Burrito +47 calories+1.6 g protein+0.8 g sat. fat−1.3 g sugars
    268Calories 12.6Protein 14.9Fat 6.3Sat. fat 0.7Sugars Compare Alternatives
41. 41
    Owens Foods Inc. Sausage, Egg & Cheese Tacos, Sausage, Egg & Cheese +22 calories−1.5 g protein−0.4 g sat. fat−1.3 g sugars
    243Calories 9.6Protein 13.2Fat 5.2Sat. fat 0.7Sugars Compare Alternatives
42. 42
    Safeway, Inc. Bacon & Three Cheese Sous Vide Egg Bites, Bacon & Three Cheese −6 calories+3.6 g protein+2.2 g sat. fat−1.3 g sugars
    215Calories 14.6Protein 16.1Fat 7.7Sat. fat 0.8Sugars Compare Alternatives
43. 43
    Valley Fine Foods Company Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites, Bell Pepper & Cheese −6 calories+2.1 g protein+2.9 g sat. fat−1.3 g sugars
    215Calories 13.1Protein 16.9Fat 8.5Sat. fat 0.8Sugars Compare Alternatives
44. 44
    Wegmans Food Markets, Inc. Fluffy Eggs With Uncured Bacon, Monterey Jack And Cheddar Cheeses Egg Bites, Uncured Bacon & Cheese +17 calories+4.4 g protein+3.7 g sat. fat−1.3 g sugars
    238Calories 15.4Protein 19.2Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
45. 45
    Valley Fine Foods Company Fluffy Mini Muffin Shaped Eggs With Country-Style Pork Sausage And A Three Cheese Blend Bites, Country-Style Sausage +17 calories+3.6 g protein+3.7 g sat. fat−1.3 g sugars
    238Calories 14.6Protein 19.2Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
46. 46
    Valley Fine Foods Company Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs With Mushrooms, A Four Cheese Blend & A Hint Of Rosemary Egg Bites, Mushroom & Asiago +2 calories+1.3 g protein+2.9 g sat. fat−1.3 g sugars
    223Calories 12.3Protein 16.1Fat 8.5Sat. fat 0.8Sugars Compare Alternatives
47. 47
    Wegmans Food Markets, Inc. Pork Sausage & Cheese Fluffy Eggs With Pork Sausage, Monterey Jack And Cheddar Cheeses Egg Bites, Pork Sausage & Cheese +10 calories+2.8 g protein+3.7 g sat. fat−1.3 g sugars
    231Calories 13.8Protein 19.2Fat 9.2Sat. fat 0.8Sugars Compare Alternatives
48. 48
    Berks Packing Co., Inc. Veggies With Asiago Cheese Sous Vide Egg Bites, Veggies With Asiago Cheese −59 calories+1.3 g protein−0.1 g sat. fat−1.3 g sugars
    162Calories 12.3Protein 10.8Fat 5.4Sat. fat 0.8Sugars Compare Alternatives

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