Spinach Egg & Potato Omelet, Spinach — Nutrition Facts & Ingredients
Per serving (4.9 ONZ, 140 g): 235 calories. Per 100 g: 168 calories, 5 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 42% DV (high at 20% DV or more)
Nutrition Facts
Serving size4.9 ONZ (140g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Salt, Free Range Egg, Fried Onion, Liquid Free Range Egg, Olive Oil And Salt, Onion, Potatoes, Spinach, Sunflower Oil And Olive Oil
Frequently asked questions
How many calories are in Spinach Egg & Potato Omelet, Spinach?
Per 100 g of Spinach Egg & Potato Omelet, Spinach there are 168 calories.
How much protein is in Spinach Egg & Potato Omelet, Spinach?
Per 100 g of Spinach Egg & Potato Omelet, Spinach there are 5.0 g protein.
How many carbohydrates are in Spinach Egg & Potato Omelet, Spinach?
Per 100 g of Spinach Egg & Potato Omelet, Spinach there are 10.71 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Spinach Egg & Potato Omelet, Spinach?
Per 100 g of Spinach Egg & Potato Omelet, Spinach there are 0.71 g sugars.
How much sodium (salt) is in Spinach Egg & Potato Omelet, Spinach?
Per 100 g of Spinach Egg & Potato Omelet, Spinach there are 293.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach Egg & Potato Omelet, Spinach?
Per 100 g of Spinach Egg & Potato Omelet, Spinach there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach Egg & Potato Omelet, Spinach?
The main ingredients in Spinach Egg & Potato Omelet, Spinach are: And Salt, Free Range Egg, Fried Onion, Liquid Free Range Egg, Olive Oil And Salt.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from J-K Products
Nutrition facts for other products from J-K Products:
- Roasted Red Pepper Egg & Potato Omelet, Roasted Red Pepper
- Cherry Tomatoes
- Olives With Gouda
- Olives With Chili
- Market Olive Mix
- Italian Olive Mix