Jamn Serrano Dry-Cured Ham — Nutrition Facts & Ingredients
Per serving (2 slices (28g), 28 g): 60 calories. Per 100 g: 214 calories, 32.1 g protein, 10.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 21% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 slices (28g) (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Jamn Serrano Dry-Cured Ham?
Per 100 g of Jamn Serrano Dry-Cured Ham there are 214 calories.
How much protein is in Jamn Serrano Dry-Cured Ham?
Per 100 g of Jamn Serrano Dry-Cured Ham there are 32.14 g protein.
How many carbohydrates are in Jamn Serrano Dry-Cured Ham?
Per 100 g of Jamn Serrano Dry-Cured Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Jamn Serrano Dry-Cured Ham?
Per 100 g of Jamn Serrano Dry-Cured Ham there are 0.0 g sugars.
How much sodium (salt) is in Jamn Serrano Dry-Cured Ham?
Per 100 g of Jamn Serrano Dry-Cured Ham there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Jamn Serrano Dry-Cured Ham?
Per 100 g of Jamn Serrano Dry-Cured Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Jamn Serrano Dry-Cured Ham?
The main ingredients in Jamn Serrano Dry-Cured Ham are: Pork Ham, Sea Salt.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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